Hygiene & Healthy Living

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

Become a happy non-drinker for the rest of your life....

From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....

The behavior of people with Asperger's can be hard to understand and easy to misinterpret, which is why it's so important to learn more about your partner's condition. The tools presented in Loving Someone with Asperger's Syndrome will help you build intimacy with your partner....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

A complete resource to help women with diabetes understand their unique experiences and opportunities, A Woman's Guide to Diabetes offers frank discussions about the issues that women with all types of diabetes face, both personally and with family and friends....

The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....

How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate him....

The Art of Stillness considers the unexpected adventure of staying put and reveals a counter-intuitive truth: The more ways we have to connect, the more we seem desperate to unplug....

Whatever life throws at you, learn to deal with it in a healthier and more rational way....

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

Do you dread the holiday season because you always end up gaining weight, feeling exhausted, and starting the new year burned out? This practical guide reveals proven strategies to enjoy all the festivities while maintaining your health, energy, and sanity, showing you exactly how to navigate holiday treats, family gatherings, and winter wellness without feeling deprived or overwhelmed.

A Practical Guide to Mind-Body Health for Busy People In a fast-paced world, maintaining health and balance can feel overwhelming. But what if the key to wellness isn’t about overhauling your life, but embracing simple, small habits that nurture both your mind and body? Simple Wellness offers a practical, down-to-earth guide to achieving mind-body balance, designed for busy people who want to live healthier, more fulfilling lives.

Over the past fifteen years, as a licensed health provider in the United States, I remain incredibly inspired at how the human body works and its ability to heal and repair itself if given the right resources and conditions. I have always believed that the fundamental premise of our healthcare system should focus on using the best practices across all disciplines to offer solutions that support the inherent healing ability of the body to obtain sustainable health outcomes.

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.

Are you tired of feeling overwhelmed by the chaos of life? Do you long for a moment of peace in your racing mind? "A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger" is your passport to tranquility in a turbulent world. Dive into a treasure trove of wisdom, where the insights of seasoned mental health professionals mingle with the inspiring stories of those who've triumphed over their inner demons. This isn't just another self-help book—it's a lifeline, a friend, and a roadmap all rolled into one.

En un mundo donde la felicidad parece ser un lujo reservado para momentos fugaces, este libro se convierte en tu guía definitiva para alcanzar una vida plena y transformadora. Disciplina Tu Felicidad te llevará más allá de las emociones pasajeras para descubrir cómo construir una alegría auténtica y duradera a través de hábitos conscientes y decisiones intencionales. Este libro está lleno de poderosas lecciones, anécdotas inspiradoras y ejercicios prácticos que te motivarán a tomar el control de tu felicidad. Porque, al final, la felicidad no es solo un sentimiento; es una disciplina.

Get ready to embark on an exciting journey into the world of Blue Tansy (Tanacetum annuum)! This captivating book dives deep into the captivating tale of Blue Tansy, also known as The Plant of Many Faces. From its extraordinary essential oil to its skincare superpowers, you'll be engaged by the fascinating world of this Moroccan botanical celebrity.

Healing Your Body from the Inside Out. After years of taking antibiotics, Sharissa Bradley’s body fell apart. Finally diagnosed with Hashimoto’s and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch. Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.

Are you stuck, weighed down by stress, and wondering if your dreams will ever come true? Do you feel like others know a secret you’ve missed? It’s time to stop working harder and start creating smarter. In Quantum Leap Living, you’ll learn how to shift from a limiting Newtonian mindset to an empowering Quantum belief system. By seeing the world through Quantum lenses, you’ll open up infinite possibilities and manifest your dreams faster and more effectively.

Diet Trends 2025: The Future of Nutrition and Wellness is your ultimate guide to the cutting-edge innovations, ancient wisdom, and sustainable practices reshaping our eating. Whether you're a health enthusiast, nutrition professional, or simply curious about the future of food, this book has something for everyone.