Hygiene & Healthy Living

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement....

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....

The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.

Become a happy non-drinker for the rest of your life....

The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year....

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.

De everseller Stoppen met roken van Allen Carr is compleet herschreven en geüpdatet: nu inclusief vapen, JUUL (e-sigaretten zonder batterij), snuiftabak, kauwtabak en snus Roken is een fuik waar je, vooral als jongere, nietsvermoedend in zwemt. Te laat merk je dat je niet meer terug kunt. Allen Carr laat zien hoe die fuik in elkaar zit, zodat je er moeiteloos uit kunt zwemmen. Hij gebruikt geen trucjes of hulpmiddelen, maar ontrafelt haarfijn de mechanismen die een roker doen roken. Wie dat eenmaal doorziet, merkt dat stoppen met roken heel eenvoudig is, vanaf de eerste dag.

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

Este libro te guía en el proceso de consolidar tu amor propio y cerrar definitivamente el ciclo de dolor que alguna vez pensaste que nunca terminaría. A través de este proceso transformador, aprenderás a establecer un cierre con tu pasado y a abrazar un futuro lleno de paz y autoaceptación. Prepárate para despedirte de las lágrimas y dar la bienvenida a una nueva era de fortaleza y felicidad. Tu vida con amor propio acaba de comenzar.

Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.

Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.

In My Health, My Priority: Empowering Community Health for Our Pride, healthcare professional and educator Miranda Ndifon Nzoyem delivers a transformative guide aimed at tackling the critical health challenges disproportionately affecting the Black community. This practical handbook provides readers with actionable strategies to manage and prevent chronic conditions such as hypertension, diabetes, heart disease, and more.

Choose Yourself is your blueprint for designing a life of freedom, joy and unapologetic authenticity. It's time to honor your true desires and start building the life you've always imagined–this book will guide you every step of the way.

"Dr. Kristina Kill Stitcher’s mission is to help as many people in her lifetime as she can, especially children. Early on in her career, Dr. Stitcher already saw children to help them with their health and overall well-being. Since then, she has grown her practice into one of the biggest and best in her state! Her resilient desire to continue learning and improving her skills has led her to share her powerful knowledge and experience on raising healthy children in a sick world.

In Waste Knot: Creative Cooking Techniques for a Greener Family Kitchen, Monica Lynne Chase invites listeners to reimagine their kitchen as a space for sustainability and creativity. This book offers practical techniques to minimize food waste, repurpose leftovers, and make the most of every ingredient.

Tired of health fads, quick-fix diets, and lifestyle gimmicks? Healthy Living Doesn't Have to SUCK is the unapologetically real guide you've been waiting for! This workbook blends sass with science, keeping you entertained while empowering you to make lifestyle changes that last!