Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
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Just Breathe
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Narrated by:
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Dan Brule
About this listen
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
©2017 Dan Brule (P)2017 Simon & Schuster AudioWhat listeners say about Just Breathe
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Huon Feitscher
- 10-07-2020
Guru of breath work
Dan covers everything that is breath and also makes it easy to follow, and implement
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- G
- 04-04-2021
Literally changed my life
This book far surpassed my expectations - and in a time of uncertainty & stress — it gave me the tools to feel in control again.
I can’t stop recommending this to others!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-10-2020
Fantastic
I really did enjoy this book and it was very good to see somebody put so much time and effort into sharing this craft
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Botan
- 01-10-2024
Great Inspiration
I have been enjoying and benefiting from Wim Hoff breathing training. This book inspired me to take my training to the next level.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-02-2020
Jumping down the rabbit hole.
Who knew there was so much about breathing. Since reading this I’ve discovered it’s just the tip of the ice berg too. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 09-05-2022
Great Book, Great Human Being
This is yet another book designed for the good of humanity from a person that chose to do so for the good of humanity. Just like others in this field, Wim Hof, Patrick Mckewon etc, the guides in this book provide a way to find some inner peace through the most easiset of methods, breath work. Highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-10-2017
best guide and structured book i have ever read.
loved it from start to finish, easy to follow a detailed day to day practice.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terri
- 02-10-2018
Simply awesome
Great breathing control exercises to help in all aspects of your life!! Sleeping a lot better now :)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-10-2019
Must listen
Absolutely loved it, I have re-listened to this multiple times and will continue to go back through as there is so much valuable information inside. Every time I listen I seem to pick up something new. Highly recommend would have to be the most beneficial audiobook I have listened to
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1 person found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- TD
- 06-06-2023
I would be much better without the woo-woo
This book is good reinforcement to do healthy breathing practices. There is tons of science backing, and consensus about the health benefits of breathing properly and doing breathing/relaxation practices. But talking about chakras and meridians and other woo-woo, as though it’s factual and not just some people’s believes, is uninformed, narrowminded and makes me lose faith in everything mentioned in the book.
This book is not recommended for rational people .
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