Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Full Catastrophe Living
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Narrated by:
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Jon Kabat-Zinn
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By:
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Jon Kabat-Zinn
About this listen
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
©2007 Jon Kabat-Zinn (P)2007 Random House, Inc.Critic Reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
What listeners say about Full Catastrophe Living
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Overall5 out of 5 stars
- Anonymous User
- 20-07-2020
awsome
Beautifully written guide. Answers all the questions that come up during meditation.
essential read
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- Anonymous User
- 05-12-2022
Read it, live it
Nothing is more important than waking up and being present in life. It is the way.
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Overall5 out of 5 stars
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- Anonymous User
- 16-12-2022
Life changing.
I feel as if I have been reborn. The content of this book has changed my life.
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- fabiola
- 20-01-2017
wonderful
this is a new way to understand the mind & body connection for me. a different way to look at pain and unwanted experiences of life.
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3 people found this helpful
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Overall5 out of 5 stars
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- Kindle Customer
- 31-01-2020
so much more than expected
learnt to see so many aspects of life in a whole new and better way
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- Chris Coates, Australia
- 14-07-2018
Just awesome !!
This is a once in a lifetime book. Audio book worked well for me. Listen and apply.
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Overall5 out of 5 stars
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- Debra
- 08-06-2017
interesting look at life
I found this very interesting and will be able to use some of the practices into my daily life.
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- Branan Dubh
- 25-03-2023
Top class
I found this an insightful and valuable addition to the mindfulness library, beautifully read by the author.
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Overall4 out of 5 stars
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- Jamie
- 01-10-2024
Great book - accompanying PDF would be useful
Great content and well structured. Lots of exercises which is easier to follow written down, accompanying PDF would be useful or kindle might be more practical.
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