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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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The Complete Guide to Fasting
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Publisher's Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about The Complete Guide to Fasting
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 11-03-2019
Good Sound information
Information well presented in an understandable way. I think it is a great overview of fasting and guide to implementing a fasting protocol.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Dave Morgan
- 19-03-2021
Thought provoking
This book was very interesting give you an alternative window to look through. Highly recommend you listen to it.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Samantha Larwood
- 11-03-2020
annoying reader voice
packed full of information but the narrator was horrible to listen to. I had to speed up the pace so it didn't annoy me lol
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Overall5 out of 5 stars
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- Tanya Curtis
- 26-06-2020
Informative
Really enjoyed listening to this book, the information was great for someone new to fasting.
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Overall5 out of 5 stars
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- Dee
- 21-09-2020
A wealth of information
Loved it, good satisfying listening and is a clear guideline that can be easily followed.
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Overall5 out of 5 stars
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great book on fasting
loved it. everything you need to know on fasting. giving you info on what happens in different periods of fasting.
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Overall5 out of 5 stars
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- gary
- 29-07-2018
life changing
This book is a life changer and everyone with type 2 diabetes should read it. I wish I had read it years ago.
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Overall5 out of 5 stars
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- Anonymous User
- 05-08-2018
Clear Consise Convincing
This booking clearly explains why fasting may be the single easiest step you can take towards better health.
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Overall5 out of 5 stars
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- Anonymous User
- 02-03-2019
Makes a lot of sense! Love it.
This is a great book with lots of information but told in a very approachable way. Thank you!
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Overall5 out of 5 stars
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- Jason Tranter
- 16-02-2024
What everyone should know
Simple to comprehend and life changing. This is what we should all learn in school to prepare us for adult life.
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