The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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The Complete Guide to Fasting
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Narrated by:
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Jimmy Moore
About this listen
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt AudioWhat listeners say about The Complete Guide to Fasting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Father Dave
- 01-01-2018
Convincing!
This really is a complete and comprehensive guide, and makes a lot of sense. Well written and read too.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 25-04-2021
Read this first.
If you have read the Obesity Code, Diabetes Code and Life in the Fasting Lane you probably don’t need to read this. That being said there are clear fasting guides in the PDF which will help you get started. I found Jimmy Moore a little odd to listen to since I have listened to all of Dr Fung’s books that weren’t narrated by Jimmy. By the time I got to the last few chapters I was ok with him. I think if you’re trying to work out which Dr Fung book to read first THIS IS THE ONE. It gives you an overall guide to his research and clinical practice.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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- Dallas
- 30-06-2021
Good content, delivers on its promise
The narrator simply isn't a good reader.
The content is solid, im rereading this book again and again.
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Overall4 out of 5 stars
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- Anonymous User
- 25-10-2017
Great Info only 1 downside.
I didn't like the bashing of other dieting techniques, its good to be open minded.
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- nicole
- 04-03-2019
great info
Awesome book on how to fast and how to implement fasting into your lifestyle! fasting is so powerful and heals so much. It is now part of my life and i will never go back!!
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Overall4 out of 5 stars
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- Merrilyn
- 10-08-2019
Good information
Good to hear some information about extended fasts as well as shorter term in the same book.
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Overall5 out of 5 stars
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- Trent Blucher
- 23-01-2020
Very grateful for this book.
This book has completely changed my understanding of eating and my relationship with food and hunger. It helped me snap sugar addiction via my first 42 hour fast. Thank you.
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Overall4 out of 5 stars
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- Pauline Griffin
- 12-07-2020
Should have got a hard copy
Sorry Jimmy, a narrator you are not. Dr Fung's work always informative and easy to understand.
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- Anonymous User
- 23-02-2023
Thank you!
FANTASTIC simple, explanation/steps on how to take charge of your own health - for good!!!
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- steve munro
- 05-04-2024
Just brilliant
Just a brilliant book - I immediately started it again after completion. It's informative, insightful, and inspirational. The narration is pitch perfect and engaging.
There's nothing I can say is wrong about this book. If you're considering fasting for whatever reason, then this will get you through it and will quite possibly change the way you think about food.
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