- Alzheimer's & Dementia (334)
- Psychology of Aging (162)
Most Popular
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Excellent! Every Woman Should Listen to This
- By Edwina R. on 09-09-2022
By: Stacy T. Sims, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
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Bloomer
- By: Carol LeFevre
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
In this gorgeous, optimistic and eloquent coming-of-old-age book, Boomers emerge as Bloomers–people not at the end of things, but still on their way, ready to embrace a late-life flourishing.
By: Carol LeFevre
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Practical book
- By Brian Chan on 23-08-2024
By: Bec Wilson
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant - contributor
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.
By: Jeff Krasno, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
-
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Excellent! Every Woman Should Listen to This
- By Edwina R. on 09-09-2022
By: Stacy T. Sims, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
-
Bloomer
- By: Carol LeFevre
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this gorgeous, optimistic and eloquent coming-of-old-age book, Boomers emerge as Bloomers–people not at the end of things, but still on their way, ready to embrace a late-life flourishing.
By: Carol LeFevre
-
How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Practical book
- By Brian Chan on 23-08-2024
By: Bec Wilson
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
-
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant - contributor
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.
By: Jeff Krasno, and others
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
By: Sharon Blackie
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Secrets of Aboriginal Healing
- A Physicist's Journey with a Remote Australian Tribe
- By: Gary Holz DSc, Robbie Holz
- Narrated by: Robbie Holz
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Here is a guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis....
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Curious...
- By Anonymous User on 19-01-2021
By: Gary Holz DSc, and others
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
By: William Porter
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Performance
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Medical Medium (Revised and Expanded Edition)
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Performance
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Story
From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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You are worthy of healing
- By Anonymous User on 18-09-2021
By: Anthony William
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...
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Love it!
- By Brian Chan on 16-03-2025
By: Phil Cavell
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Beyond Longevity
- A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- By: Jason Prall
- Narrated by: Jason Prall
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Through his documentary film series, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom.
By: Jason Prall
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Much More to Come
- By: Eleanor Mills
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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Performance
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Story
In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change.
By: Eleanor Mills
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Repair your vagus nerve and experience amazing health and wellness benefits....
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Excellent content easy to listen to.
- By Florian on 16-09-2019
By: Dr. Navaz Habib
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
By: Kristin Johnson, and others
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Original Recording
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A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back....
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There are 16 tracks but no titles to them.
- By H.K on 30-03-2024
By: Stuart Ashing, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Performance
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Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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A good follow up book
- By Brendan on 16-01-2019
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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Performance
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A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.
By: Avrum Bluming, and others
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- By: Marianne Teitelbaum, Anjali Grover - foreword
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Unabridged
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Performance
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Story
In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease....
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Top book to keep
- By Anonymous User on 31-12-2022
By: Marianne Teitelbaum, and others
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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Life changing!
- By Charmaine on 04-10-2016
By: Allen Carr
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Practicable
- By S L on 25-03-2021
By: Philip Goldberg, and others
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
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Mind blowing book
- By Anonymous User on 23-02-2021
By: Lee Know
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- By: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Great book.
- By Valerija Homcenko on 25-02-2020
By: Vianna Stibal
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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A journey inward
- By JM on 03-11-2018
By: James Hollis PhD
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- By: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
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Overall
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Performance
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Story
Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....
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Nice
- By Dude on 27-03-2023
By: Anthony A. Goodman, and others
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Nearing Home
- Life, Faith, and Finishing Well
- By: Billy Graham
- Narrated by: Robert Lake
- Length: 7 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Scripture is filled with examples of men and women whom God used late in life, often with great impact—Noah, Abraham, Moses, Elizabeth, and Anna, to name a few.....
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A splendid read
- By Kindle Customer on 07-08-2018
By: Billy Graham
New Releases
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Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant - contributor
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
By: Jeff Krasno, and others
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
Bloomer
- By: Carol LeFevre
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality.
By: Carol LeFevre
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
By: Samantha Bee
-
The Book of Hormones
- The Ultimate Playbook for Women's Health and Hormonal Balance Through Every Stage of Life (The Book of Her: Series on Women's Health and Wellness)
- By: Shweta Patel MD
- Narrated by: Shweta Patel MD
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This is exactly what you need if: You’ve been battling sudden weight gain, sleepless nights, or the misery of hot flashes. Your energy feels like a distant memory. That spark in your sex drive? Gone without a trace. You’re tired of feeling like your hormones are running the show. You’re not the "tolerate it" type. It’s time to flip the script with The Book of Hormones—a no-nonsense, high-value guide you didn’t know you needed… until now.
By: Shweta Patel MD
-
The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
-
Good Stress
- The Health Benefits of Doing Hard Things
- By: Jeff Krasno, Schuyler Grant - contributor
- Narrated by: Jeff Krasno
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
By: Jeff Krasno, and others
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
Bloomer
- By: Carol LeFevre
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality.
By: Carol LeFevre
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
By: Samantha Bee
-
The Book of Hormones
- The Ultimate Playbook for Women's Health and Hormonal Balance Through Every Stage of Life (The Book of Her: Series on Women's Health and Wellness)
- By: Shweta Patel MD
- Narrated by: Shweta Patel MD
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This is exactly what you need if: You’ve been battling sudden weight gain, sleepless nights, or the misery of hot flashes. Your energy feels like a distant memory. That spark in your sex drive? Gone without a trace. You’re tired of feeling like your hormones are running the show. You’re not the "tolerate it" type. It’s time to flip the script with The Book of Hormones—a no-nonsense, high-value guide you didn’t know you needed… until now.
By: Shweta Patel MD
-
The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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医者が教える疲れない人の脳
- By: 有田 秀穂
- Narrated by: 野村 達也
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
セロトニン研究の第一人者が指南する、脳を「最高の状態」にする生活術!セロトニン、オキシトシン、メラトニン。この3つの脳内物質を上手に増やすことが「疲れない脳」をつくる鍵となる。
By: 有田 秀穂
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Every Flower Fades
- Embracing Aging and Change
- By: Gina Lake
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.
By: Gina Lake
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60歳からの「手抜き」の極意
- By: 和田 秀樹
- Narrated by: デジタルボイス
- Length: 3 hrs and 45 mins
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我慢しない、頑張らない、嫌なことはしない!食事の仕方、運動の仕方、時間の使い方、癒し方。頑張りすぎた世代に届けたい最強の「手抜き」生活。第二の人生を存分に楽しむための新提案!
By: 和田 秀樹
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Are You Hormone Curious?
- The Science of Hormone Therapy for Men and Women Explained
- By: Carolyn Zaumeyer MSN APRN
- Narrated by: Mandy Grant-Grierson
- Length: 6 hrs and 55 mins
- Unabridged
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Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.
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You're Not Crazy
- The Perimenopause Survival Guide
- By: Dr. Jennifer Paweleck Bellingrodt
- Narrated by: Jennifer Paweleck-Bellingrodt
- Length: 51 mins
- Unabridged
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Does perimenopause have you feeling out of control or as though you're losing your ever-loving mind? You're not alone. Up to 80% of women experience disruptive physical and psychological symptoms during this transition. If you're feeling overwhelmed by mood swings, hot flashes or sleep disturbances, this book offers real solutions. Inside, you'll discover the underlying hormonal shifts driving these changes, and—more importantly—practical, evidence-based strategies to regain control of your health and well-being.
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How to Practice and Teach Restorative Yoga
- From the Life Doula Series of Instructional Books
- By: Melanie McLeod
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 16 mins
- Unabridged
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This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.
By: Melanie McLeod
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Larga vida a las reinas
- Cumple años de forma saludable y siéntete llena de energía, atractiva y radiante.
- By: Bàrbara Munar
- Narrated by: Lola Sans, Bàrbara Munar
- Length: 6 hrs and 13 mins
- Unabridged
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Es obvio que no podemos ser jóvenes siempre, pero sí sentirnos vitales y envejecer con energía y salud. Aceptar este proceso y entender que podemos controlarlo es vital para llegar a conseguirlo. La menopausia es el catalizador del envejecimiento en la mujer por lo que debemos tener especial cuidado. Desde la importancia de la nutrición y el descanso hasta estrategias para sentirnos radiantes y saludables, esta obra nos muestra paso a paso los hábitos que realmente importan, sin caer en fórmulas mágicas ni en estándares de belleza inalcanzables.
By: Bàrbara Munar
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- By: Claudia Loren
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Unabridged
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Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!
By: Claudia Loren
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The Ultimate Guide to Menopause Gut Health
- 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
- By: Hera Bennett
- Narrated by: Ann Fritz
- Length: 4 hrs and 16 mins
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Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.
By: Hera Bennett
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The Longevity Formula
- Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
- By: James H Smart
- Narrated by: Gregory Weneck
- Length: 5 hrs and 6 mins
- Unabridged
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What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.
By: James H Smart
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The Menopause Survival Guide
- Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition
- By: Eden Thayer
- Narrated by: Gill Mills
- Length: 3 hrs and 59 mins
- Unabridged
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Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it — and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide.
By: Eden Thayer
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Downsizing Made Easy
- A Guide for Older Adults
- By: N.E Joel
- Narrated by: Todd Eflin
- Length: 1 hr and 21 mins
- Unabridged
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Are you or a loved one considering the transition to a smaller living space? "Downsizing Made Easy: A Guide for Older Adults" is your essential companion for navigating this significant life change with confidence and ease. This comprehensive guide takes you step-by-step through the downsizing process, offering practical advice and emotional support.
By: N.E Joel
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Memory Improvement Guidebook
- Step-by-Step Guide to Improve Your Memory, Rewire Your Brain, and Stop Overthinking. Find Out the Key to Realize Your Life Goals, Remember More, and Be More Productive (Mindful Growth, Book 3)
- By: Peter Goldberg
- Narrated by: Una Mcgrouber
- Length: 3 hrs and 20 mins
- Unabridged
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Unlock the Secrets to a Stronger Memory and Sharper Mind Are you struggling with forgetfulness or suspect you might have a memory disorder? If so, it's time to take action. A strong memory is crucial for both academic success and professional performance, and it all starts with the health of your brain. In " Memory Improvement Guidebook ," you'll discover: A Comprehensive Overview of Memory: Understand what memory is, the different types, and how it functions. The Science of the Brain: Dive into the structure of the brain, its stages, and how memory lasts.
By: Peter Goldberg
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Retirement Made Easy
- The Ultimate Guide to Plan Leisure Activities, Boost Financial Wellness, Enhance Social Connections, and Consolidate Legacy Planning
- By: H. K. Law
- Narrated by: Sharon R. Brown
- Length: 3 hrs and 46 mins
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Discover your definitive path to joy and security in retirement, even if you're starting to think about it now! With people living longer than ever, ensuring a comfortable and fulfilling retirement has become a priority. Introducing Retirement Made Easy: The Ultimate Guide to Plan Leisure Activities, Boost Financial Wellness, Enhance Social Connections, and Consolidate Legacy Planning, a comprehensive resource to help you confidently navigate the multifaceted retirement journey.
By: H. K. Law
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The Longevity Blueprint
- Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer
- By: Scott Webster
- Narrated by: Zachary Locklear
- Length: 3 hrs and 30 mins
- Unabridged
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Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.
By: Scott Webster
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Your Practical Retirement Guide
- Understand Financial Advice Tailored to Your Journey and Plan to Supercharge Your Health and Well-Being with Practical Insights for Your Independent Years
- By: BERTRAM CARL JAYWICK
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 4 mins
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Crafting Your Ideal Retirement: A Practical Guide This comprehensive retirement guide is here to take the mystery out of retirement. It's a practical, easy-to-follow playbook that covers every facet of planning your latter years. Transform retirement into a vibrant, fulfilling phase with our comprehensive guide.
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Life After 65 Brain Fitness for Seniors
- A Guide to Help Keep Your Mind Sharp, Active and Engaged During Retirement
- By: Marte' Smith
- Narrated by: Mark Darmanie
- Length: 3 hrs and 48 mins
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As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.
By: Marte' Smith
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Super Memory Boosts for Seniors
- Proven Techniques to Stay Mentally Sharp After Age 50
- By: CS Burroughs
- Narrated by: Wynn Ponder
- Length: 57 mins
- Unabridged
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As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.
By: CS Burroughs
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Ayuno Intermitente para Mujeres Mayores de 50 Años
- Un Método Probado para la Pérdida de Peso Después de la Menopausia, el Antienvejecimiento y la Longevidad
- By: Paul Griggs
- Narrated by: Baldramina Torres
- Length: 3 hrs and 59 mins
- Unabridged
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Con la edad, puede resultar abrumador mantenerse al tanto de la salud y el bienestar, y a veces puede parecer que nuestro cuerpo necesita un poco de ayuda para lidiar con los problemas después de la menopausia. Este libro le mostrará cómo usar el ayuno intermitente para perder peso y no recuperarlo, mejorar el rendimiento mental, restablecer su metabolismo y aumentar su energía mientras disfruta de un estilo de vida saludable. Mejor aún, sentirá que tiene el control total personalizándolo para que se adapte a sus objetivos.
By: Paul Griggs
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Los cambios hormonales [The Hormone Shift]
- Equilibra tu cuerpo y prospera durante la mediana edad y la menopausia [Balance Your Body and Thrive Through Midlife and Menopause]
- By: Dra. Tasneem Bhatia
- Narrated by: Gabriela Ramírez
- Length: 10 hrs and 47 mins
- Unabridged
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Para la doctora Tasneem Bhatia, “bien” no es suficiente y la menopausia no es el final. La vida de la mujer es un espectro de hormonas en constante cambio y la menopausia es sólo un punto en ese espectro. Los niveles hormonales son fluidos que existen en un continuo sobre los que podemos tener mucho control y ella puede mostrarnos cómo lograrlo.
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The Menopause Wellness Guide
- Alternative Remedies for Women
- By: N.E Joel
- Narrated by: Margaret Cristell
- Length: 1 hr and 44 mins
- Unabridged
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Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.
By: N.E Joel
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Ayuno intermitente para mujeres mayores de 50, envejecimiento saludable y empoderamiento
- Aliviar los sintomas de la menopausia, perder peso, optimizar la longevidad
- By: Evelyn Gonzales Dilworth
- Narrated by: Amelia Cusco
- Length: 5 hrs and 14 mins
- Unabridged
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Este libro es una guía práctica y directa que te brindará la claridad que necesitas en tu viaje de salud durante la menopausia. El ayuno intermitente es un método científicamente comprobado que favorece la salud y la longevidad. Hemos considerado todas tus preocupaciones y te ofrecemos soluciones alineadas con las necesidades y objetivos de salud de una mujer en la menopausia y después de ella.
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Disability Is Human
- The Vital Power of Accessibility in Everyday Life
- By: Stephanie Cawthon
- Narrated by: Stephanie Cawthon
- Length: 6 hrs and 13 mins
- Unabridged
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In Disability Is Human, she brings the same energy and insights from her popular presentations and workshops to nearly every industry—where Dr. Cawthon has empowered, encouraged, and supported thousands of people in their journey toward greater access.
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Strong
- The Definitive Guide to Active Ageing
- By: Jacqueline Hooton
- Narrated by: Jacqueline Hooton
- Length: 7 hrs and 24 mins
- Unabridged
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This book celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation. Discover a wealth of rejuvenating exercises that require little equipment that won’t dent your budget and can be carried out from the comfort of your own home. The exercise routines detailed in this book cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.