- Alzheimer's & Dementia (328)
- Psychology of Aging (160)
Most Popular
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
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A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Next Level
- By Jill on 23-09-2024
By: Stacy T. Sims, and others
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 9 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Thank you isn’t enough
- By Jo on 30-10-2022
By: Davina McCall, and others
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork....
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A Book That Has Helped My Heart
- By Natalie Matson on 21-03-2023
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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A journey inward
- By JM on 03-11-2018
By: James Hollis PhD
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
-
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
By: Dr. Mindy Pelz
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
-
-
Next Level
- By Jill on 23-09-2024
By: Stacy T. Sims, and others
-
Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
-
-
Thank you isn’t enough
- By Jo on 30-10-2022
By: Davina McCall, and others
-
How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork....
-
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A Book That Has Helped My Heart
- By Natalie Matson on 21-03-2023
-
Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
-
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A journey inward
- By JM on 03-11-2018
By: James Hollis PhD
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....
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Practical book
- By Brian Chan on 23-08-2024
By: Bec Wilson
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
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Mind blowing book
- By Anonymous User on 23-02-2021
By: Lee Know
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Performance
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Excellent
- By Andrea on 01-08-2019
By: William Porter
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Story
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Excellent content but painful narrator
- By K. Smith on 05-06-2019
By: Judson Brewer, and others
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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Secrets of Aboriginal Healing
- A Physicist's Journey with a Remote Australian Tribe
- By: Gary Holz DSc, Robbie Holz
- Narrated by: Robbie Holz
- Length: 4 hrs and 3 mins
- Unabridged
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Here is a guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis....
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Curious...
- By Anonymous User on 19-01-2021
By: Gary Holz DSc, and others
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Performance
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Practicable
- By S L on 25-03-2021
By: Philip Goldberg, and others
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- By: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Overall
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Performance
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In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Great book.
- By Valerija Homcenko on 25-02-2020
By: Vianna Stibal
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Medical Medium (Revised and Expanded Edition)
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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You are worthy of healing
- By Anonymous User on 18-09-2021
By: Anthony William
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Much More to Come
- By: Eleanor Mills
- Narrated by: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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Performance
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Story
In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change.
By: Eleanor Mills
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
By: Maisie Hill
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....
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What a great book.
- By Mandrake77 on 13-11-2024
By: Paul Taylor
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Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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Performance
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....
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I’ve got my feminist outrage britches on
- By Naomi Brewster on 12-07-2023
By: Elizabeth Bright
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.
By: Mark Sisson, and others
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Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- By: Dr. Chiti Parikh
- Narrated by: Deepa Samuels
- Length: 8 hrs and 10 mins
- Unabridged
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Story
Health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
By: Dr. Chiti Parikh
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...
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Informative but very easy listening
- By Anonymous User on 01-11-2024
By: Phil Cavell
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Live Long and…
- What I Learned Along the Way
- By: William Shatner, David Fisher
- Narrated by: William Shatner
- Length: 5 hrs and 11 mins
- Unabridged
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William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His provocative, and poignant reflections form an unforgettable audiobook about a remarkable man. With humor and vulnerability, Shatner lays out his journey from childhood to peak stardom....
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Little pearls of wisdom
- By Alison Littlefield on 04-05-2024
By: William Shatner, and others
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- By: Oliver Heath
- Narrated by: Tom Haig
- Length: 3 hrs and 31 mins
- Unabridged
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely....
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Great listen
- By Anonymous User on 08-12-2024
By: Oliver Heath
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....
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It is an ad
- By Matt on 09-10-2022
By: Nayan Patel PharmD, and others
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- By: Susan Pinker
- Narrated by: Donna Postel
- Length: 11 hrs and 18 mins
- Unabridged
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Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....
By: Susan Pinker
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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Not at all what I was hoping for
- By Bungy on 21-02-2023
By: Sharon Blackie
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases....
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VITAL INFORMATION!
- By E. T. on 22-01-2025
By: F. Batmanghelidj
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....
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Content is great, but it’s hard to listen to
- By LisvK on 01-11-2024
By: Kristin Lloyd
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous User on 08-01-2019
By: Shawn Stevenson, and others
New Releases
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
By: Mark Sisson, and others
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Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- By: Ksenija Selivanova
- Narrated by: Ksenija Selivanova
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
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Performance
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Story
Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process. Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality.
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81歳、現役女医の転ばぬ先の知恵
- By: 天野 惠子
- Narrated by: 宇野 淑子
- Length: 4 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
老後の明暗を分けるのは、更年期からの過ごし方だった!女性の高齢期、体や頭はいつ、どう変化する? どう備える?本書は、そんな謎だらけの女性の「老いの壁」の上手な乗り越え方を、女性医療の権威が伝授します。
By: 天野 惠子
-
The Complete Guide to Dry Fasting
- The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
- By: Connor Whitlock
- Narrated by: Christopher O'Neill
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.
By: Connor Whitlock
-
Gleichgewichtsübungen für Senioren [Equilibrium Exercises for Seniors]
- By: Scott Hamrick
- Narrated by: Andreas Schmidt
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
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Performance
-
Story
Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!
By: Scott Hamrick
-
Krafttraining für Senioren [Strength Training for Seniors]
- Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!
By: Scott Hamrick
-
Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
By: Mark Sisson, and others
-
Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- By: Ksenija Selivanova
- Narrated by: Ksenija Selivanova
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process. Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality.
-
81歳、現役女医の転ばぬ先の知恵
- By: 天野 惠子
- Narrated by: 宇野 淑子
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
老後の明暗を分けるのは、更年期からの過ごし方だった!女性の高齢期、体や頭はいつ、どう変化する? どう備える?本書は、そんな謎だらけの女性の「老いの壁」の上手な乗り越え方を、女性医療の権威が伝授します。
By: 天野 惠子
-
The Complete Guide to Dry Fasting
- The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
- By: Connor Whitlock
- Narrated by: Christopher O'Neill
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.
By: Connor Whitlock
-
Gleichgewichtsübungen für Senioren [Equilibrium Exercises for Seniors]
- By: Scott Hamrick
- Narrated by: Andreas Schmidt
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!
By: Scott Hamrick
-
Krafttraining für Senioren [Strength Training for Seniors]
- Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
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Performance
-
Story
Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!
By: Scott Hamrick
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
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Performance
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Story
Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
By: Lara West
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The Ageless Revolution
- 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
- By: Michael Aziz
- Narrated by: Stephen Caffrey
- Length: 13 hrs and 50 mins
- Unabridged
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Overall
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Performance
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The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.
By: Michael Aziz
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Mindset
- 12 Steps to Health Happiness and Longevity
- By: J.J. Sheena
- Narrated by: Dean Wendt
- Length: 11 hrs and 29 mins
- Unabridged
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
By: J.J. Sheena
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Lifestyle of Longevity
- Voller Energie in ein längeres Leben. Mit 77 Hacks für jeden Alltag mit Sofort-Effekt
- By: Kati Ernst, Kristina Zeller
- Narrated by: Luise Georgi
- Length: 7 hrs and 50 mins
- Unabridged
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Wie lange will ich leben? Wie soll dieses Leben aussehen? Und wie verändert sich die Antwort, wenn ich mein Leben lang voller Energie sein könnte? Diese Fragen stellten sich Dr. Kati Ernst und Kristine Zeller, als beide die gesundheitlichen Folgen ihres stressigen Lebens zu spüren bekamen. Es war klar: So kann es nicht weitergehen. Sie entdeckten den Lifestyle of Longevity für sich, die Lebensweise für ein langes, gesundes und energetisches Leben.
By: Kati Ernst, and others
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Dana Hall, Kat Deoss
- Length: 5 hrs and 54 mins
- Unabridged
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Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.
By: Hera Bennett
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Enrich Your Life
- Top Hobbies for Men Over 50
- By: Q. T. Archer
- Narrated by: Duke Holm
- Length: 5 hrs and 21 mins
- Unabridged
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Embrace a new chapter in life with Enrich Your Life, a comprehensive guide to redefining your passions and finding fulfillment after the age of fifty. Whether you’re seeking the thrill of outdoor exploration, the joy of creative expression, or the tranquility of inner peace, this book is your roadmap to a vibrant and enriching second act.
By: Q. T. Archer
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Menopause and the Dog Professional
- Thrive at Midlife with Zest, Purpose and Grace
- By: Karen Beauchamp
- Narrated by: Karen Beauchamp
- Length: 6 hrs and 51 mins
- Unabridged
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When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.
By: Karen Beauchamp
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Menopause Made Simple
- A Practical Guide for Women Over 50
- By: L.A. Armstrong
- Narrated by: Alessia Orosz
- Length: 1 hr and 33 mins
- Unabridged
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Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.
By: L.A. Armstrong
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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The Joyful Aging Formula
- Stress-Free Lifestyle Changes for Increased Longevity and Enhanced Physical and Mental Well-being
- By: Cat Stone
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 4 mins
- Unabridged
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Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.
By: Cat Stone
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De merel zingt als het regent
- Niet-alledaagse verhalen van mensen in hun najaren
- By: Cees Koring
- Narrated by: Hans Fieggen
- Length: 3 hrs and 35 mins
- Unabridged
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Verslaggever Cees Koring verzamelde inspirerende verhalen in ziekenhuizen, op markten, in de tram, op straat en in cafés. Over zwakheden, gemiste kansen, mooie en slechte ervaringen, jeugdherinneringen en vergeefse pogingen om aan de ouderdom te ontsnappen. Sommige verhalen zijn humoristisch, anderen vol drama, ontroerend of verrassend. Mieppie werd helemaal kaal, maar we bleven naar de tuin gaan. Dat was haar vluchtoord. Effe weg van die witjassen. Als ze daar zat, voor ons huissie, was Miep toch gelukkig. Op een avond regende het een beetje.
By: Cees Koring
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Nutre tu menopausia
- Adapta tu alimentación a esta nueva etapa y olvídate de las dietas
- By: Marta Marcè
- Narrated by: Lucía Cubillo
- Length: 8 hrs and 50 mins
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Haz que tus comidas sean tus mejores aliadas. La menopausia trae consigo cambios a nivel metabólico, cardiovascular, neuronal y, por supuesto, hormonal. Y acompañar de forma específica esta etapa a través de la alimentación es fundamental para gozar de vitalidad y calidad de vida. En estas páginas descubrirás cómo activar tu metabolismo y mantener tu energía en niveles óptimos, conocerás las necesidades diarias de proteína que tu cuerpo necesita y aprenderás cuáles son los nutrientes esenciales para mantener tu equilibrio interno.
By: Marta Marcè
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Intermittent Fasting Transformation for Women over 50
- A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
- By: Gladys Marques
- Narrated by: Amy Gentry
- Length: 4 hrs and 26 mins
- Unabridged
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At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!
By: Gladys Marques
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Dr. Colbert's Health Zone Essentials
- Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
- By: Don Colbert
- Narrated by: Bryan Hughey
- Length: 5 hrs and 45 mins
- Unabridged
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Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.
By: Don Colbert
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La Menopausia Simplificada [Simplified Menopause]
- Una Guía Práctica Para Mujeres Mayores de 50 Años [A Practical Guide for Women Over 50]
- By: L.A. Armstrong
- Narrated by: Cecilia Brito
- Length: 1 hr and 49 mins
- Unabridged
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Mientras te encuentras en esta emocionante encrucijada en tu vida, el camino que tienes por delante está lleno de oportunidades de crecimiento, autodescubrimiento y empoderamiento. La menopausia no es solo el final; marca el comienzo de un nuevo y vibrante capítulo. Con la mentalidad y las herramientas adecuadas, puedes aceptar estos cambios y transformarlos en un poderoso trampolín para tu futuro. Este es tu momento de brillar, de priorizarte y de tomar las riendas de tu salud y felicidad.
By: L.A. Armstrong
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Yo, vieja
- Apuntes de supervivencia para seres libres
- By: Anna Freixas
- Narrated by: Angie Sansón Díaz-Mayordomo
- Length: 7 hrs
- Unabridged
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Este es un recorrido por los derechos humanos en la vejez y, concretamente, por los derechos de las mujeres, sintetizados en tres principios que a Anna Freixas le parecen fundamentales en la edad mayor: la libertad, la justicia y la dignidad. Por tanto, estos apuntes de supervivencia están pensados para la nueva generación de viejas que van estrenando libertades, para las que mantienen su dignidad, para las ancianas que mientras se desplazan por el calendario son capaces de escudriñar la vida y las relaciones cotidianas con perseverancia y agudeza.
By: Anna Freixas
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Master Menopause
- Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life
- By: Eva Harmony
- Narrated by: Heidi Singer
- Length: 4 hrs and 16 mins
- Unabridged
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You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?
By: Eva Harmony
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Simple Balance Training for Seniors
- Simple Techniques for Fall Prevention, Enhanced Mobility Without Stress, and Improved Quality of Life
- By: Davis M. Fiedler BS DC
- Narrated by: Eric F. Martin
- Length: 3 hrs and 29 mins
- Unabridged
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Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice.
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Trivia for Seniors
- 1015 Fun and Challenging Questions to Keep Your Mind Sharp
- By: Peter Blake
- Narrated by: Rush Stone
- Length: 5 hrs and 9 mins
- Unabridged
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Trivia for Seniors: 1015 Fun and Challenging Questions to Keep Your Mind Sharp is the ultimate collection of brain-boosting quizzes designed to entertain, engage, and invigorate your mind. Packed with 1015 thought-provoking questions, this book is perfect for seniors looking to sharpen their memory, expand their knowledge, and have fun along the way.
By: Peter Blake
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Somebody Told Me (German Edition)
- Ernährung für Wohlbefinden und Energie in den Wechseljahren [Nutrition for Well-Being and Energy During Menopause]
- By: Dr. Christina Enzmann, Susanne Liedtke
- Narrated by: Sanja Nowara
- Length: 7 hrs and 41 mins
- Unabridged
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Die Ernährungsexpertin Susanne Liedtke und die Gynäkologin Dr. Christina Enzmann schreiben offen und einfühlsam über alles, was auf Frauen zukommen kann - und vor allem darüber, welche Möglichkeiten wir selbst haben, um unseren Körper wieder in Balance zu bringen und unsere Gesundheit positiv zu beeinflussen. Sie zeigen: Der größte unterschätzte Hebel liegt in unserer Ernährung.
By: Dr. Christina Enzmann, and others
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The Glow Code
- A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
- By: Michelle McIvor
- Narrated by: Eleanor McCormick
- Length: 7 hrs and 29 mins
- Unabridged
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The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all—with sometimes hilarious results.
By: Michelle McIvor
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Menopause: The Ultimate Guide
- Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog and Symptoms That Drive You Mad, to Help You Smile and Embrace Your New Normal
- By: Kitty Barrett
- Narrated by: Erica Hazelton
- Length: 4 hrs and 1 min
- Unabridged
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This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.
By: Kitty Barrett
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Longevity Secrets Decoded
- Seven Steps to Maintain Health While Aging, Boost Your Immune System, and Live Life to Its Fullest
- By: Sherri Todd
- Narrated by: Rayne Botello
- Length: 4 hrs and 45 mins
- Unabridged
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Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.
By: Sherri Todd
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The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Unabridged
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Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
By: Hera Bennett