Postpartum 101
Your Uncensored Guide to the Fourth Trimester: Balance Mental and Physical Recovery, Embrace Self-Care, and Conquer the Realities of New Motherhood While Rediscovering Yourself
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Postpartum 101
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Narrated by:
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Jillian Schock
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By:
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Mary Sethia
About this listen
Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits!
Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone. In this thoughtfully crafted guide, designed specifically for new moms, you’ll uncover:
- 22 unfiltered postpartum facts no one else will tell you.
- The truth about postpartum emotions and how to manage them without guilt.
- 8 powerful affirmations to transform your postpartum experience.
- Realistic self-care routines tailored for busy new moms.
- 5 ways to build a supportive postpartum network and feel validated.
Whether you're a first-time mom or adding to your family, this guide will help you embrace your postpartum journey with strength. It's not just about information—it’s about transformation.
When you're up at 3 AM feeding your little one night after night, this guide welcomes all mothers' experiences and choices, celebrates feeding diversity, and emphasizes an easily digestible format perfect even for when you're utterly exhausted.
You are not alone. We’re in this together. You’re amazing, mama.
©2024 Mary Sethia (P)2025 Mary Sethia