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Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
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Dirty Genes
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Publisher's Summary
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can't change the genes you were born with, you can change how they affect you.
When your genes are working properly, you feel energized and healthy. But when your genes are "dirty", or not functioning optimally, your health suffers. Some genes are "born dirty" - they have certain variations that can cause you problems. Other genes merely "act dirty" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans - including foods and recipes, supplements, and environmental detox - to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.
Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny - once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about Dirty Genes
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- Crazy Horse
- 04-02-2020
Fantastic Read for optimal health
Have read this twice now. Worked through the PDF and can say it has impacted my life greatly. Highly recommend for those searching for better health.
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Overall5 out of 5 stars
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- Gill H
- 24-10-2020
Great book to learn about MTHFR and other genes
After hearing about MTHFR gene mutation I was intrigued due to my symptoms/health history so I got checked and confirmed MTHFR. Listening to this book has made made me realise there is so much more involved and its not just the one gene likely causing my problems. I’m looking forward to implementing what I have learnt and monitoring how my health changes. Thank you Dr Lynch for opening my eyes up
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Overall5 out of 5 stars
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- Anonymous User
- 29-06-2020
Amazing, informative and revolutionary
The information is insanely good. I have gone through this a few times. The narration is also very good.
Let me address the enhancement issue that people talk about.
If health and learning is your priority, you won't mind having an enhancement to reference. If you can't follow because you're driving, then maybe it's not for you. I've listened to this book 3 times now while vacuuming, driving, showering (yes, I have a speaker in my shower), so I haven't seen the enhancement. Does it bother me? No. I will look at the enhancement soon enough.
If he was to read out everything that's in the enhancement, I'm sure there would be people who complain about that and wish there was an enhancement.
Enhancement aside, this book is magic.
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Overall5 out of 5 stars
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- Anonymous User
- 19-09-2020
pulled all the pieces together
I have been researching and looking for answers to my health problems for a number of years. I have found many fantastic resources and a few wonderful practitioners who have helped me on my journey and finding this book was like striking gold. Dr Lynch pulls so many important pieces of the puzzle together and explains complex ideas in an easy to understand format. Can't recommend this book highly enough, especially if you have health issues and are struggling with the answers.
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- Carl Montgomery
- 02-06-2024
the ease in which it comes together
great book fantastic to learn from. everyone needs to read or listen and act upon it
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- Customer99
- 18-02-2018
One of a kind!
I think Dr Lynch hit the jackpot with this book. I have listened to it 10+ times and still can’t get enough. It has opened my eyes to why I am the way I am and how I can work towards a healthier me. After doing the survey, I found most of my genes are dirty, which explained everything to me. Thank you Dr Lynch! You really will make a huge difference with this book.
I have listened to 40+ audiobooks on audible and this is the only one I actually wrote a review for. If you have health problems or just feel something is not right, this is the book for you.
Mohammad
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5 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 27-05-2019
Awesome book!
Dr Ben Lynch has written a comprehensive thoughtful book that will certainly help you to get healthier and enrich your life through his clean genes protocol.
His book makes it easy to understand your biological processes and how to put these solid strategies into practice in your daily life and achieve a level of health you may not have thought possible.
Thank you Dr Lynch!
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- Anonymous User
- 19-11-2018
good angle on health
very informative, good angles to health. This is a book that everyone should read or understand. only criticism is the audiobook is Missing a few tables and enhancement will have to buy the book to get what parts that was missing on here.
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- Lucy Gossner
- 10-07-2021
life changer
a fantastic book
really works through step by step and working out which genes may have SNPs and how to help support them.
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1 person found this helpful
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- Anonymous User
- 23-06-2022
Brilliant
Dr Ben Lynch is leading the way in attainable scientific Information for the layperson in the fields of Epigenetics and Healthcare. Follow him on Facebook for up to the minute Information
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