Fat Nutrition

Product list
    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 6 hrs and 51 mins
    • Release date: 02-01-2025
    • Language: English
    • Not rated yet
    • If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-2014
    • Language: English
    • 5 out of 5 stars 229 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 15-02-2022
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Definitive No Bullsh*t Guide
    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 11 hrs and 14 mins
    • Release date: 02-12-2023
    • Language: English
    • 5 out of 5 stars 16 ratings
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Coming of Age in Diet Culture
    • By: Virginia Sole-Smith
    • Narrated by: Virginia Sole-Smith
    • Length: 11 hrs and 17 mins
    • Release date: 25-04-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Change the way you talk about food, weight, and self-worth, forever....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Jitendra Chouksey
    • Narrated by: Craig Lobo
    • Length: 6 hrs and 50 mins
    • Release date: 01-03-2023
    • Language: English
    • 4 out of 5 stars 2 ratings
    • There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....

    Non-member price: $2.99 or 1 Credit

    Sale price: $2.99 or 1 Credit

    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 03-10-2019
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-2017
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 27-12-2022
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-2010
    • Language: English
    • 4.5 out of 5 stars 214 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 22-12-2011
    • Language: English
    • 4.5 out of 5 stars 578 ratings
    • Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-2013
    • Language: English
    • 4.5 out of 5 stars 101 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 08-12-2020
    • Language: English
    • 5 out of 5 stars 36 ratings
    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Non-member price: $43.99 or 1 Credit

    Sale price: $43.99 or 1 Credit

    • Eat Well, Burn Fat, Manage Your Weight Long Term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 29-12-2021
    • Language: English
    • 4.5 out of 5 stars 320 ratings
    • In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: T.C. Hale
    • Narrated by: Donny Baarns
    • Length: 8 hrs and 30 mins
    • Release date: 03-10-2014
    • Language: English
    • Not rated yet
    • Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-2024
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • An Essential Guide to Losing Fat by Gaining Muscle
    • By: Dr Sheela Nambiar
    • Narrated by: Annupamaa
    • Length: 8 hrs and 54 mins
    • Release date: 19-09-2019
    • Language: English
    • Not rated yet
    • In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • By: Ruth Field
    • Narrated by: Ruth Field
    • Length: 4 hrs and 23 mins
    • Release date: 15-06-2012
    • Language: English
    • 4 out of 5 stars 34 ratings
    • Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Dr. Joseph Mercola
    • Narrated by: John Glouchevitch
    • Length: 8 hrs and 3 mins
    • Release date: 16-05-2017
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit