Body Building

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 02-01-2018
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-2020
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Sculpt Your Dream Body
    • By: Leon Maxwell
    • Narrated by: Helpful Matthew
    • Series: Bodybuilding Series, Book 1
    • Length: 5 hrs and 7 mins
    • Release date: 17-01-2024
    • Language: English
    • Not rated yet
    • Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....

    Non-member price: $22.99 or 1 Credit

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    • Bodybuilding Science & Bodybuilding Nutrition
    • By: Kevin P. Hunter
    • Narrated by: Joseph Wosik
    • Length: 3 hrs and 7 mins
    • Release date: 29-01-2018
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Know How to Eat for Strength, Muscle and Fitness
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 8 mins
    • Release date: 29-09-2016
    • Language: English
    • 5 out of 5 stars 1 rating
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Changing Everything I Knew About Women’s Strength
    • By: Poorna Bell
    • Narrated by: Poorna Bell
    • Length: 9 hrs and 33 mins
    • Release date: 29-04-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 8 hrs and 57 mins
    • Release date: 06-03-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
    • By: Mat Fraser, Spenser Mestel - contributor
    • Narrated by: Chris Berger, Mat Fraser
    • Length: 4 hrs and 26 mins
    • Release date: 04-01-2022
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-2020
    • Language: English
    • Not rated yet
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
    • By: Jason Scotts
    • Narrated by: Chris Brinkley
    • Length: 1 hr and 39 mins
    • Release date: 22-08-2014
    • Language: English
    • Not rated yet
    • The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • By: Duffy Gaver
    • Narrated by: Sean Patrick Hopkins
    • Length: 3 hrs and 17 mins
    • Release date: 21-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

    Non-member price: $11.99 or 1 Credit

    Sale price: $11.99 or 1 Credit

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-2021
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 31-07-2017
    • Language: English
    • 1 out of 5 stars 1 rating
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit