Stretching Exercises

Product list
    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 01-06-2021
    • Language: English
    • Not rated yet
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-2023
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Non-member price: $9.99 or 1 Credit

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    • Flexibility Exercises for the Top Ten Activities of Active People Over 50
    • By: Alicia Diaz, Lee Davidson
    • Narrated by: Livi Salinger
    • Length: 4 hrs and 47 mins
    • Release date: 29-10-2021
    • Language: English
    • Not rated yet
    • Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $41.99 or 1 Credit

    Sale price: $41.99 or 1 Credit

    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 13-09-2023
    • Language: English
    • Not rated yet
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Non-member price: $16.99 or 1 Credit

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    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 27-04-2021
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 29-10-2024
    • Language: English
    • Not rated yet
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-2020
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Non-member price: $17.99 or 1 Credit

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 11-10-2021
    • Language: English
    • Not rated yet
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • Exercises for Longevity, Strength and Health
    • By: Adam Richardson
    • Narrated by: Adam Richardson
    • Length: 8 hrs and 9 mins
    • Release date: 26-09-2024
    • Language: English
    • Not rated yet
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Non-member price: $26.99 or 1 Credit

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    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • By: Baz Thompson
    • Narrated by: Mike Rogers
    • Length: 4 hrs and 3 mins
    • Release date: 15-03-2022
    • Language: English
    • Not rated yet
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Non-member price: $16.99 or 1 Credit

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    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 16-05-2023
    • Language: English
    • Not rated yet
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Non-member price: $26.99 or 1 Credit

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    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • By: Freddie Masterson
    • Narrated by: Domingo Montez, Steve Atkins-Linnell
    • Length: 2 hrs and 11 mins
    • Release date: 18-05-2018
    • Language: English
    • Not rated yet
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Non-member price: $9.99 or 1 Credit

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    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 19-12-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Non-member price: $26.99 or 1 Credit

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    • 55 Simple Steps to Stay Strong, Mobile, and Independent
    • By: Ross Taosaka JD LMT
    • Narrated by: Andrew Rowe
    • Length: 4 hrs and 28 mins
    • Release date: 12-06-2023
    • Language: English
    • Not rated yet
    • With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....

    Non-member price: $16.99 or 1 Credit

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    • Stop Striving. Start Being.
    • By: James Reeves, Gabrielle Brown
    • Narrated by: James Reeves, Gabrielle Brown
    • Length: 6 hrs and 33 mins
    • Release date: 08-08-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
    • By: Robert Balazs
    • Narrated by: David Turner
    • Length: 5 hrs and 21 mins
    • Release date: 18-03-2024
    • Language: English
    • Not rated yet
    • If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit