The Fast 800 Keto
Eat Well, Burn Fat, Manage Your Weight Long Term
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The Fast 800 Keto
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Narrated by:
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Dr Michael Mosley
About this listen
From the multimillion-copy best-selling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.
Lose up to six kg in 21 days with this combined program for accelerated weight loss.
In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.
Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable.
Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with 50 delicious, low-carb recipes and menu plans by Dr Clare Bailey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr Michael Mosley (P)2022 Hachette Australia Pty LtdWhat listeners say about The Fast 800 Keto
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen Volich
- 26-07-2022
Well researched science of health and weight loss
Full of information about the science of why the program works, with no gilding the lily regarding how challenging, but immediately rewarding it is.
Moves along quickly and is both interesting and entertaining.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- leanne fenn
- 12-06-2023
Informative
Very informative and I liked how his explanations were through. Much nicer listening on audible than trying to read at home.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Cousin
- 11-02-2022
Well researched, practical & enjoyable
Liked the mix of info & practical use of the Fast 800
Plus the exercise section
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-01-2024
Author authenticity
The subject feels more authentic when the author reads the book. I feel like they are adding helpful tips along the way or little extras - whether they are or not.
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Overall5 out of 5 stars
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- Anonymous User
- 10-01-2022
excited
I was given this book in paper form and was struggling to take it all in so I downloaded the audible version. I have found following along with the paper book and listening at the same I've been able to take it all in, I'm excited to start and I've also convinced my husband to join me. After years of yoyo dieting I'm looking forward to putting all the advise into action. I'm so glad that I downloaded the audio vision, it has given me a better understanding.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-01-2022
Another great book by Mosley
I’ve read and enjoyed all of Mosley’s books and this one was no exception. There wasn’t anything particularly revolutionary in this book; if you’ve read Fast 800 and understand the basic components of a keto diet, you can probably guess everything that this book contains. Nonetheless it was a good read—succinct and engaging from start-to-finish.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sharyn Goodhill
- 15-02-2022
Where is the pdf?
Supposedly we get a pdf of recipes with the audiobook but this has not downloaded to my library. How do we get it?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Keyanu
- 28-04-2022
loved it
very easy to listen, take note and put into action. worth the read/listen 10/10! :)
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Overall5 out of 5 stars
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- Paul Mollica
- 11-09-2023
Good refresher
Great common sense info that is well delivered, adaptable and easy to implement. Well done Dr Michael Mosley.
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Overall5 out of 5 stars
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- Amy Kunicki
- 08-01-2022
very good
very informative and easy to listen to. something the whole family can benefit from forever
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1 person found this helpful