Eat Fat
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
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The Bible of living longer
- By Leon John Taggart on 13-02-2022
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Release date: 03-10-2019
- Language: English
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Mindy’s very clear and honest with her advice
- By Anonymous User on 24-10-2024
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 22-10-2024
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-2016
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.
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Recommended efficient intro, despite some quibbles
- By John Brady on 06-01-2022
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 29-12-2021
- Language: English
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success....
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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The Best
- By Queenie on 05-09-2022
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Release date: 05-12-2018
- Language: English
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Listen to learn more about the carnivore diet....
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Eat Fat, Get Fit
- How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
- By: Kusha Karvandi
- Narrated by: Greg Zarcone
- Length: 2 hrs
- Unabridged
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When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!
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Eat Fat, Get Fit
- How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
- Narrated by: Greg Zarcone
- Length: 2 hrs
- Release date: 17-05-2017
- Language: English
- When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible....
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
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Eat the world's most delicious foods - and start dropping pounds today! Discover thousands of shocking food truths to help flatten your belly fast - and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love - including burgers, pizza, and chocolate - can help you lose weight, drop blood pressure, boost your immune system, and more.
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Release date: 31-12-2013
- Language: English
- Eat the world's most delicious foods - and start dropping pounds today!...
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- By: Mike Sheridan
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Release date: 14-03-2016
- Language: English
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Release date: 19-01-2016
- Language: English
- The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- By: Frank Knoll
- Narrated by: Sangita Chauhan
- Length: 41 mins
- Unabridged
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With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- Narrated by: Sangita Chauhan
- Length: 41 mins
- Release date: 11-08-2017
- Language: English
- With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results....
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- By: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 42 mins
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Have you ever tried to lose weight, but found it very hard to stick to it?Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- Narrated by: Ehren Herguth
- Length: 42 mins
- Release date: 06-02-2015
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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I Can Make You Fat: Eat, Indulge, Repeat
- By: Emmanuel Simms
- Narrated by: Peter Frantz
- Length: 1 hr and 23 mins
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"I Can Make You Fat: Eat, Indulge, Repeat," is a celebration of high-calorie, sumptuous food designed to pleasure your palate like no other. My journey through various ventures, especially those emphasizing diversity and education, has instilled in me a profound appreciation for the diverse tastes and indulgences that life has to offer.
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I Can Make You Fat: Eat, Indulge, Repeat
- Narrated by: Peter Frantz
- Length: 1 hr and 23 mins
- Release date: 02-07-2024
- Language: English
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"I Can Make You Fat: Eat, Indulge, Repeat," is a celebration of high-calorie, sumptuous food designed to pleasure your palate like no other.
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- By: Park Cowley
- Narrated by: Todd Studer
- Length: 32 mins
- Unabridged
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If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- Narrated by: Todd Studer
- Length: 32 mins
- Release date: 17-10-2020
- Language: English
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If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful....
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Nic's Keto Diet
- If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
- By: Nicolas Tzenios
- Narrated by: Penny Scott-Andrews
- Length: 3 hrs and 1 min
- Unabridged
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The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight.
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Nic's Keto Diet
- If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
- Narrated by: Penny Scott-Andrews
- Length: 3 hrs and 1 min
- Release date: 26-11-2018
- Language: English
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The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight....
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- By: Mike Sheridan
- Narrated by: David Sabogal
- Length: 5 hrs and 1 min
- Unabridged
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Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- Narrated by: David Sabogal
- Length: 5 hrs and 1 min
- Release date: 17-05-2016
- Language: English
- Live It Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution....
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- By: Jennifer Louissa
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
- Unabridged
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
- Release date: 04-05-2018
- Language: English
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- By: Serena Sanders
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
- Unabridged
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
- Release date: 30-08-2019
- Language: English
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- By: Danna Demetre, Robyn Thomson
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Unabridged
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Release date: 26-03-2019
- Language: English
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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