Eat Fat

Product list
    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 03-10-2019
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-2024
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Eat Well, Burn Fat, Manage Your Weight Long Term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 29-12-2021
    • Language: English
    • 4.5 out of 5 stars 320 ratings
    • In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 04-02-2021
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
    • By: Mike Sheridan
    • Narrated by: David Sabogal
    • Length: 2 hrs and 38 mins
    • Release date: 14-03-2016
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 09-06-2022
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-2016
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Eat More Fat. Lose More Weight. Get Healthy Now.
    • By: Steven Masley
    • Narrated by: Adam Verner
    • Length: 7 hrs and 6 mins
    • Release date: 19-01-2016
    • Language: English
    • Not rated yet
    • The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
    • By: Kusha Karvandi
    • Narrated by: Greg Zarcone
    • Length: 2 hrs
    • Release date: 17-05-2017
    • Language: English
    • Not rated yet
    • When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
    • By: Frank Knoll
    • Narrated by: Sangita Chauhan
    • Length: 41 mins
    • Release date: 11-08-2017
    • Language: English
    • Not rated yet
    • With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $7.99 or 1 Credit

    Sale price: $7.99 or 1 Credit

    • If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
    • By: Nicolas Tzenios
    • Narrated by: Penny Scott-Andrews
    • Length: 3 hrs and 1 min
    • Release date: 26-11-2018
    • Language: English
    • Not rated yet
    • The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
    • By: Sophie Danielson
    • Narrated by: Ehren Herguth
    • Length: 42 mins
    • Release date: 06-02-2015
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
    • By: David Zinczenko
    • Narrated by: David Zinczenko
    • Length: 2 hrs and 49 mins
    • Release date: 31-12-2013
    • Language: English
    • Not rated yet
    • Eat the world's most delicious foods - and start dropping pounds today!...

    Non-member price: $18.99 or 1 Credit

    Sale price: $18.99 or 1 Credit

    • The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
    • By: Serena Sanders
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 3 mins
    • Release date: 30-08-2019
    • Language: English
    • Not rated yet
    • In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • By: Danna Demetre, Robyn Thomson
    • Narrated by: Danna Demetre, Robyn Thomson
    • Length: 6 hrs and 10 mins
    • Release date: 26-03-2019
    • Language: English
    • Not rated yet
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Eat More Not Less, Lose Fat Not Weight
    • By: Mike Sheridan
    • Narrated by: David Sabogal
    • Length: 5 hrs and 1 min
    • Release date: 17-05-2016
    • Language: English
    • 5 out of 5 stars 1 rating
    • Live It Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit