Fast Like a Girl
A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Fast Like a Girl
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Narrated by:
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Dr. Mindy Pelz
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By:
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Dr. Mindy Pelz
About this listen
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driver
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans
-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Hay House (P)2022 Hay HouseCritic Reviews
If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution
Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method
At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author
What listeners say about Fast Like a Girl
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Sircassadel
- 18-05-2023
Great book!
Awesome book, very clear on what needs to be done. PDFs are available (not sure why others can’t find?)
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 14-01-2023
Fabulous info
for a female focussed fasting approach that uses each individuals cycle to guide the way to a healthier life. Dr Mindy is excellent at teaching. Her way of sharing expert knowledge will benefit beginners or experienced fasters. Fantastic audiobook. Highly recommend without a doubt, an amazing book.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-01-2023
Clear protocol to follow
Informative book with the science to back it up. I really enjoyed listening to it.
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- Kathleen
- 07-01-2023
A new way to live and eat
A clear explanation of how to enter this lifestyle. Multiple tips to ease into it.
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Overall5 out of 5 stars
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- Dee
- 17-01-2023
Game changer- what every girl needs to know about her cycle, hormones and food
I first came a cross Dr Mindy a few years ago whilst learning about keto and fasting. What Dr Mindy has put in one book is everything i needed to know about fasting, and how to synch this way of life with my cycle.
The Fasting Cycle is a game changer. Every girl entering her cycle should be taught this. Every woman nearing the end of her cycle should know this. Every woman no longer with a cycle should know this.
Fast like a girl cuts through the myriad data points and material out there and helps navigate through it from a woman’s perspective. The book explains complex biological processes in simple, consumable language and provides practical, everyday application of methods that make sense and work.
Congratulations Dr Mindy - a great book that I will be purchasing to give to my circle of friends, it’s simply too important not too.
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Overall5 out of 5 stars
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- Amazon Customer
- 26-10-2023
Great insight into how we work
Mindy is a compelling speaker with a plethora of interesting facts about how humans work. The insights she shared on how hormones work for women was extremely useful. I wish I’d known this 30 years ago!
Only thing I’d like to see included is more succinct summary of how to actually fast. Like the process step by step including what you can and should not consume. E.g. ACV water. What to do if headaches come on at hour 30 etc etc. How to counter low blood sugar during a fast.
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Overall5 out of 5 stars
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- Lelanie Williams
- 18-11-2023
Extremely Detailed and Informative
A great book for anyone wanting to learn more about fasting and how to incorporate it into your daily life.
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- Kindle Customer
- 15-01-2023
Great amount of detail into WHY and HOW
Great book but I feel it would have been easier to understand in the paperback as there are lots of references to appendices, diagrams, recipes etc. I was hoping there would have been a code available to be able to have access to these resources. Easy listen, lots of science and medical resources referred to. The Dr knows her stuff.
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1 person found this helpful
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Overall5 out of 5 stars
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- Behnam Karimi
- 21-11-2023
Great book with lots of health advise
This book is not only great for women but also men. I’ve benefited a lot from reading this book.
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Overall5 out of 5 stars
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- Tanya
- 22-11-2023
Everything makes sense
This should be compulsory listening/reading for everyone. I can’t help but wonder what would happen to the diet industry and the largest food manufacturers if more people were empowered with this knowledge. Game changer. Thank you for your relentless passion Dr Mindy xxx
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