Fast Like a Girl
A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Fast Like a Girl
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Narrated by:
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Dr. Mindy Pelz
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By:
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Dr. Mindy Pelz
About this listen
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driver
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans
-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Hay House (P)2022 Hay HouseCritic Reviews
If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution
Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method
At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author
What listeners say about Fast Like a Girl
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Overall5 out of 5 stars
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- Kindle Customer
- 15-01-2023
Great amount of detail into WHY and HOW
Great book but I feel it would have been easier to understand in the paperback as there are lots of references to appendices, diagrams, recipes etc. I was hoping there would have been a code available to be able to have access to these resources. Easy listen, lots of science and medical resources referred to. The Dr knows her stuff.
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Overall5 out of 5 stars
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- Behnam Karimi
- 21-11-2023
Great book with lots of health advise
This book is not only great for women but also men. I’ve benefited a lot from reading this book.
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Overall5 out of 5 stars
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- Tanya
- 22-11-2023
Everything makes sense
This should be compulsory listening/reading for everyone. I can’t help but wonder what would happen to the diet industry and the largest food manufacturers if more people were empowered with this knowledge. Game changer. Thank you for your relentless passion Dr Mindy xxx
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- Anonymous User
- 17-01-2023
Great
Taught me so much I wasn’t aware of and great to be able to refer back to when ever I need
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- Danijela
- 28-02-2023
Very informative
I love the enthusiasm for healthy lifestyle and a true fasting truths!! Thank you heaps
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- Bronwyn
- 09-01-2024
very indepth
I guess the results will speak but a very informative book. It answered a lot of my questions.
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- Sircassadel
- 18-05-2023
Great book!
Awesome book, very clear on what needs to be done. PDFs are available (not sure why others can’t find?)
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2 people found this helpful
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- Anonymous User
- 14-01-2023
Fabulous info
for a female focussed fasting approach that uses each individuals cycle to guide the way to a healthier life. Dr Mindy is excellent at teaching. Her way of sharing expert knowledge will benefit beginners or experienced fasters. Fantastic audiobook. Highly recommend without a doubt, an amazing book.
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- Anonymous User
- 02-01-2023
Clear protocol to follow
Informative book with the science to back it up. I really enjoyed listening to it.
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- Kathleen
- 07-01-2023
A new way to live and eat
A clear explanation of how to enter this lifestyle. Multiple tips to ease into it.
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