Exercise Science

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 28-03-2023
    • Language: English
    • 5 out of 5 stars 421 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • The Science of Physical Activity, Rest and Health
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 10-09-2020
    • Language: English
    • 5 out of 5 stars 112 ratings
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • All the Tips and Tricks for Recovery, Nutrition, and Training
    • By: P.J. Smith
    • Narrated by: Marcus Mulenga
    • Length: 1 hr and 55 mins
    • Release date: 17-03-2022
    • Language: English
    • Not rated yet
    • Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives....

    Non-member price: $15.99 or 1 Credit

    Sale price: $15.99 or 1 Credit

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
    • By: Bohdanna Zazulak
    • Narrated by: Emmanuel Alejandro
    • Length: 7 hrs and 19 mins
    • Release date: 27-06-2021
    • Language: English
    • Not rated yet
    • The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The New Science of Body Over Mind
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 15-04-2021
    • Language: English
    • 5 out of 5 stars 10 ratings
    • In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 17-10-2023
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • By: Bonnie Tsui
    • Narrated by: Angie Kane
    • Length: 6 hrs and 35 mins
    • Release date: 14-04-2020
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Yogi's Guide to Joy
    • By: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 01-02-2018
    • Language: English
    • 5 out of 5 stars 716 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Non-member price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-2012
    • Language: English
    • 4.5 out of 5 stars 236 ratings
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-2021
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-2019
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
    • By: B. K. S. Iyengar
    • Narrated by: Christopher Oxford
    • Length: 12 hrs and 50 mins
    • Release date: 08-08-2019
    • Language: English
    • 5 out of 5 stars 32 ratings
    • B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • By: Troy Horne, Moses Horne
    • Narrated by: Moses Horne
    • Length: 3 hrs and 12 mins
    • Release date: 01-10-2020
    • Language: English
    • 5 out of 5 stars 8 ratings
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How Sport Can Change Our Lives
    • By: Anna Kessel
    • Narrated by: Anna Kessel
    • Length: 8 hrs and 40 mins
    • Release date: 14-07-2016
    • Language: English
    • 4 out of 5 stars 4 ratings
    • What does it mean to be a sporty woman in the 21st century? Find out....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Exploring Yoga's Ethical Practice
    • By: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 27-02-2018
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit