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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
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The Autoimmune Fix
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Publisher's Summary
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut.
The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Editorial reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
What listeners say about The Autoimmune Fix
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenn Clark
- 06-01-2023
Very informative must read
I have a 1 in 100,000 autoimmune disease (Pyoderma Gangrenosum) dr’s always say I’m interesting, but never have an answer. Dr Tom explained things in depth so I had an understanding of why this happens and the benefits of following the protocol. I really think this is a book everyone would benefit from reading in fact I’ve even shared it with our rare autoimmune group!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mitch
- 26-04-2024
Informative
Cannot locate downloadable PDF as referenced constantly by the author and it is disappointing because it’s the action phase to the advise given.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate
- 29-04-2024
Interesting and interesting informative
Would be good for everyone to list to and try as there’s nothing to lose and everything to gain.
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Overall5 out of 5 stars
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- Anonymous User
- 21-08-2019
Great information for healing.
Great book, cold hard facts. Sometimes daunting, but if you really want to sort yourself out you need to
Hear the truth
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Gigi
- 27-06-2019
Very informative and descriptive - a must read!
I enjoyed this book, however, it is very technical and full of statistics regarding what we are doing to ourselves just by eating food and living in today's world. It makes you wonder why we (the public and also our government) are not asking more questions about what we are putting in our mouth and body and why aren't we making this information available to everyone? We can all benefit from these medical insights and solutions.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-12-2018
great guidelines to follow
great guidelines to follow to find healthier version of you, easy to understand and implement
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 19-12-2022
fantastic book
this book is a must book for everyone who is interested in achieving a healthy and long life.
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Overall1 out of 5 stars
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- Listening is easier
- 21-11-2021
Pseudoscientific rubbish
If I could take my time back that I spent reading this book I would. I found it completely useless, no scientific backing plenty of outrageous assertions. Nothing much to recommend it.
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