Stress Management

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp....

L:orraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like....

Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....

Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. You will be guided from start to finish....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

Part of the Subliminal Mastery Series, this audiobook includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax....

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities....

If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

自己責任ではない！その貧困は「働けない脳」のせいなのだ。ベストセラー『最貧困女子』ではあえて書かなかった貧困当事者の真の姿

"La Senda de la Sabiduría" es una guía innovadora para dominar la mente, sanar la vida y despertar el máximo potencial. Este libro transformador, que combina la sabiduría atemporal con la ciencia moderna, ofrece un marco práctico para superar los desafíos de la vida y crear una armonía duradera en todas las áreas de la vida. Con base en décadas de triunfo personal sobre la adversidad, investigación interdisciplinaria y una amplia experiencia en la gestión de transformaciones tecnológicas de miles de millones de dólares...

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Avez-vous du mal à faire face à la douleur causée par la perte d'un être cher ? Vous sentez-vous perdu dans un tourbillon d'émotions intenses, ne sachant pas comment avancer ? Le deuil est une expérience personnelle et complexe, qui peut bouleverser profondément votre vie. Il est normal de se sentir accablé, mais vous n'êtes pas seul dans ce parcours.

In today’s fast-paced world, achieving success, fulfillment, and lasting impact often feels like a distant dream. But what if there were a set of habits you could adopt that would drastically transform the way you work, think, and live? In The Art of Mastering Effectiveness, Jacob Smith unveils 10 transformative habits that can empower you to unlock your full potential. This book is a comprehensive guide to mastering the skills necessary to take control of your life and career.

Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.

If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed.

"How To Fix Your Cortisol Levels" is your ultimate guide to managing stress and balancing hormones for better health. Discover practical strategies, including stress-reduction techniques, lifestyle changes, and nutritional tips, to naturally lower cortisol levels. Learn how to improve sleep, enhance relaxation, and boost energy with simple, effective methods. Whether you're dealing with chronic stress, fatigue, or hormonal imbalances, this book provides the tools you need to reclaim your well-being and restore balance in your life.

Einfach mal raus und abschalten! In einer hektischen Welt voller Stress, Krisen und negativer Einflüsse ist es wichtiger denn je, Momente der Ruhe und Erholung zu finden. Musik hat die Kraft, unsere Emotionen positiv zu beeinflussen, Anspannungen zu lösen und die Seele zu beruhigen. Besonders sanfte Klänge in der natürlichen 432-Hz-Frequenz können helfen, Stress abzubauen, innere Balance zu finden und neue Kraft zu schöpfen.

Do you: Replay conversations, wondering what you should have said? Feel paralyzed by decisions? Stress endlessly over things beyond your control? Struggle to let go of negative thoughts or self-esteem spiraling out of control? 57% of women struggle with overthinking, but it doesn't have to be this way.

Master the art of communication in your relationship in just a few weeks, even if endless quarrels and misunderstandings have formed your everyday reality. Are you seeking concrete strategies to improve your communication and strengthen your relationship? Do you feel unheard or misunderstood by your partner? Have trivial issues snowballed into bitter disagreements because of poor communication? Are you yearning to rebuild trust, navigate life changes together, and maintain intimacy over time but don’t know where to start? If so, then this book is your ultimate guide.

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Are you ready to unlock your full potential and transform your life? "Unlock Your Success Code" reveals the secrets to creating lasting change with one simple principle: the power of small, consistent habits. In this groundbreaking guide, Jacob Smith offers you a blueprint to break through mental blocks, overcome limiting beliefs, and develop a growth-oriented mindset that will propel you toward your goals. Through actionable steps and proven strategies, you’ll learn how to rewire your brain, harness the power of tiny daily habits, and create lasting success.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

Imagine a future version of yourself where your good habits have effortlessly replaced your bad ones. How remarkably different would your life be? Simple Steps, Big Impact is your key to better health, wealth, and relationships! The tallest of mountains are climbed by taking one small step at a time. Learn the art of habit-building with this powerful guide. Packed with practical strategies and realistic approaches, you'll unlock the secrets of trading your negative habits for positive ones—once and for all!

Are you feeling overwhelmed by the constant flow of negative news, toxic politics, and everyday stress? Stepping Into the Light is your guide to breaking free from this cycle and rediscovering the joy and beauty all around you. This book offers more than just advice on reducing stress—it’s a roadmap to transforming your perspective. You’ll gain practical tools to cut through the noise, think critically, and engage in meaningful conversations, even with those who challenge your views. You’ll explore ways to appreciate beauty in unexpected places, from nature and art to simple everyday moments.

Reclaim your life from the narcissist's grip, even if you’ve felt trapped in a relationship for years without hope of change. Are your empathy and kindness constantly taken advantage of, leaving you drained and questioning your reality? Are you desperately searching for ways to protect yourself and regain your self-worth? You're definitely not alone. Many empaths find themselves entangled in toxic relationships with narcissists, struggling to set boundaries and often feeling powerless.

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Più di 100 milioni di copie vendute in tutto il mondo. È una nuova edizione della versione originale pubblicata nel 1937. Scopri il segreto dietro il successo delle persone più ricche e influenti del mondo con Pensa e arricchisci. te stesso, un bestseller senza tempo che ha ispirato milioni di persone in tutto il mondo. Pubblicato per la. prima volta nel 1937, questo libro straordinario è molto più di una guida per accumulare ricchezza: è un. manuale per trasformare la tua vita. Napoleon Hill ha dedicato oltre 20 anni a intervistare visionari come.

The relentless demands of modern life often leave us feeling overwhelmed, depleted, and on the brink of burnout. We are constantly bombarded with information, notifications, and expectations, leading to a chronic state of stress that erodes our physical and mental health. This book is designed to help you navigate this challenging landscape and reclaim your well-being. We will explore the science behind stress, its impact on your body and mind, and the subtle yet critical signs of burnout. Understanding these underlying mechanisms is the first crucial step toward effective management.

Stress reduzieren, Leistungsfähigkeit steigern, Kreativität fördern - mit Affirmationen die eigenen Gedanken umprogrammieren:. Für Menschen, die viel gedankliche Arbeit leisten, können diese positiven Affirmationen hilfreich sein, um sich zu besinnen, zu beruhigen und wieder Selbstvertrauen und Energie zu gewinnen. Das Anwenden von Affirmationen ist eine wirksame mentale Technik, um negativen Stress zu reduzieren. Indem man sich selbst positive Aussagen sagt (auch innerlich) oder schreibt, kann man seine Gedanken und Gefühle beeinflussen und so sein Selbstbewusstsein stärken.

No-Stress Relationships (2 in 1) is the ultimate relationship guide, combining two transformative books. This guide offers everything you need to overcome the barriers holding you back from the relationship you deserve.