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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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The Mountain Is You
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Publisher's Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
What listeners say about The Mountain Is You
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-06-2022
Incredible
On my third time round listening. I’ve read and listened to so many self help and well being books. This book hits the bullseye… It has truly resonated with me. It will be my bible. Purchasing it will not leave you disappointed,I promise. So beautifully written, I felt as though Brianna was taking about my situations. This book has brought me so much clarity. It will be on repeat as I pick up new things and golden nuggets in it every time I listen.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 22-08-2022
Must listen!
Hands down the best PD book I've consumed to get out of my own way!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Tanja
- 10-12-2023
Beautifully narrated
Lots of ‘ahah’ moments especially whilst dealing with trauma and grief. A lovely narration of great content.
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Overall5 out of 5 stars
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- Natalee
- 07-03-2024
SO GRATEFUL!!!
I am only on chapter 3 and this book has ALREADY changed my life. I can’t believe it, after 44 years of struggle and 20 in addiction I’m FINALLY starting to understand what is actually going on. It’s SO liberating, I feel like a new woman already!
Just GOLD throughout. The author is a genius.
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Overall5 out of 5 stars
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- Anonymous User
- 21-04-2024
Read, reread, share
Amazing book. I’ve bought a hard copy and use regularly as a reference to guide me. Share it with your friends and family. Thank you for such a terrific practical guide
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 10-06-2024
Good
Life changing concepts I’ll take with me. 8/10. Very good and glad I read.
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Overall5 out of 5 stars
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- DI
- 18-01-2024
One of the Best
This book was so informative and touched on many facets that hit a nerve. Will certainly listen again and buy the hard copy to really absorb the information.
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Overall4 out of 5 stars
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- Anonymous User
- 29-01-2024
Inspired by the truth in this book.
Worth every minute. Beautifully read and written. I listened to this when I was struggling and it helped me find my way through.
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Overall5 out of 5 stars
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- Kay Cavanagh
- 18-02-2024
Self reflection
great read, insight into self care, reflection, sabotage, mindset.
Looking forward to others by this author
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Overall4 out of 5 stars
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- AnnieH
- 02-03-2024
Thought provoking
Quite a lot of repetition which I didn’t like but good content, which did provoke thinking.
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