- Communication & Social Skills (3,639)
- Grief & Loss (1,015)
- Self-Esteem (2,373)
- Time Management (704)
- Creativity (703)
- Meditation (5,202)
Most Popular
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Winning the War on Worry
- Cultivate a Peaceful Heart and a Confident Mind
- By: Louie Giglio
- Narrated by: Louie Giglio
- Length: 2 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust....
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Encouraging and biblically based hope
- By Anonymous User on 26-05-2023
By: Louie Giglio
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In this book you'll find all the tools, strategies, and techniques you need to improve your memory....
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Changed my life!
- By John on 30-03-2017
By: Kevin Horsley
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Fluent Forever (Revised Edition)
- How to Learn Any Language Fast and Never Forget It
- By: Gabriel Wyner
- Narrated by: Gabriel Wyner
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
At thirty years old, Gabriel Wyner speaks six languages fluently—and he didn’t learn them in school. Here he wants to show others what he’s discovered.
By: Gabriel Wyner
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The Secrets of Dark Psychology and Body Language
- How to Protect Yourself from Manipulation, Detect Lies, and Analyze Other People
- By: Ronald Gill
- Narrated by: Justin Whitelock
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you've got absolutely zero experience in this field, fear not. I've got your back....
By: Ronald Gill
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Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days....
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Excellent Resource
- By MS S C BAMFORTH on 05-01-2024
By: Calvin Caufield
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How to Develop a Brilliant Memory Week by Week
- 50 Proven Ways to Enhance Your Memory Skills
- By: Dominic O'Brien
- Narrated by: Stephen Perring
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years....
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Practical and the memory tips worked immediately!
- By Dierdrei Finnin on 21-07-2024
By: Dominic O'Brien
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Winning the War on Worry
- Cultivate a Peaceful Heart and a Confident Mind
- By: Louie Giglio
- Narrated by: Louie Giglio
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust....
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Encouraging and biblically based hope
- By Anonymous User on 26-05-2023
By: Louie Giglio
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book you'll find all the tools, strategies, and techniques you need to improve your memory....
-
-
Changed my life!
- By John on 30-03-2017
By: Kevin Horsley
-
Fluent Forever (Revised Edition)
- How to Learn Any Language Fast and Never Forget It
- By: Gabriel Wyner
- Narrated by: Gabriel Wyner
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At thirty years old, Gabriel Wyner speaks six languages fluently—and he didn’t learn them in school. Here he wants to show others what he’s discovered.
By: Gabriel Wyner
-
The Secrets of Dark Psychology and Body Language
- How to Protect Yourself from Manipulation, Detect Lies, and Analyze Other People
- By: Ronald Gill
- Narrated by: Justin Whitelock
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you've got absolutely zero experience in this field, fear not. I've got your back....
By: Ronald Gill
-
Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days....
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Excellent Resource
- By MS S C BAMFORTH on 05-01-2024
By: Calvin Caufield
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How to Develop a Brilliant Memory Week by Week
- 50 Proven Ways to Enhance Your Memory Skills
- By: Dominic O'Brien
- Narrated by: Stephen Perring
- Length: 5 hrs and 1 min
- Unabridged
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Overall
-
Performance
-
Story
The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years....
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Practical and the memory tips worked immediately!
- By Dierdrei Finnin on 21-07-2024
By: Dominic O'Brien
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Extra Focus
- The Quick Start Guide to Adult ADHD
- By: Jesse J. Anderson
- Narrated by: Jesse J. Anderson
- Length: 2 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book.
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Memory Craft
- Improve Your Memory with the Most Powerful Methods in History
- By: Lynne Kelly
- Narrated by: Nancy Linari
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory....
By: Lynne Kelly
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours....
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really effective learning guide
- By kolodnydan on 17-04-2020
By: Peter Hollins
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Rewire Your Brain 2.0 (2nd Edition)
- Five Healthy Factors to a Better Life
- By: John B. Arden PhD ABPP
- Narrated by: Paul Heitsch
- Length: 8 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.....
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Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety....
By: John R. Torrance
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Quantum Memory
- Learn to Improve Your Memory with The World Memory Champion!
- By: Dominic O'Brien
- Narrated by: Dominic O'Brien
- Length: 6 hrs and 32 mins
- Original Recording
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Overall
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Performance
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Story
Develop a quantum memory so powerful, you're like a human computer!...
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Really enjoyed this
- By Mat on 04-09-2015
By: Dominic O'Brien
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....
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Boring
- By Tyson Filia on 01-10-2021
By: Dr. Mike Dow
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Define Your Own Space
- When to Say Yes, How to Say No to Manage Your Life
- By: James Leonhart
- Narrated by: Tanvir Karim
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
You will gain the knowledge necessary to establish the limits that will bring about a transformation in your day-to-day life.
By: James Leonhart
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NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life....
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Old Style early NLP Material
- By Anonymous User on 15-01-2023
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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A must listen.
- By Anonymous User on 04-09-2022
By: Tom O'Bryan, and others
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Mental Math Secrets
- Hоw to Bе a Human Cаlсulаtоr
- By: Randy Silverman
- Narrated by: Gene Charles
- Length: 1 hr and 2 mins
- Unabridged
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Overall
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Performance
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Story
Mental math iѕ the ability to nоt only dо ѕimрlе mаthеmаtiсѕ in your hеаd, but also the not-so-simple mаthеmаtiсѕ as well. Students will роtеntiаllу benefit thе mоѕt frоm thiѕ ѕkill....
By: Randy Silverman
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- By: Estelle Rose
- Narrated by: Morgan Scott
- Length: 1 hr and 6 mins
- Unabridged
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Overall
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Performance
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Story
Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money....
By: Estelle Rose
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Memory Improvement: How to Improve Your Memory and Concentration Tremendously Within 2 Weeks and Change Your Life for Good; Your Ultimate Guide to Developing ... Memory
- Life Changing Guide, Book 1
- By: Tony White
- Narrated by: David McCord
- Length: 1 hr and 40 mins
- Unabridged
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Overall
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Performance
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Story
The human brain is incredible. We accomplish marvelous things such as building rockets that send us to the moon and back. Yet, we regularly fail to remember simple things such as where we placed our house keys last night, we fall short when attempting to recall names of important people....
By: Tony White
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Effortless Learning: Learn the Secrets That Teachers Never Told You
- Master Any Subject, Memorize More, and Focus Fast (While Studying Less)
- By: Tony Roe
- Narrated by: Anthony Pica
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Over the past 11 years, I have created a sure-fire, effective learning system that can help anyone to become more intelligent, smarter, and remember anything effortlessly....
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Good plan.. but not effortless
- By AaMelb on 23-02-2023
By: Tony Roe
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Overall
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Performance
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Story
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class....
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Well made and very inspiring
- By Anonymous User on 04-11-2024
By: Tal Ben-Shahar
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Your Subconscious Brain Can Change Your Life
- Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
- By: Dr. Mike Dow
- Narrated by: Mike Dow
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future....
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Interesting information
- By Anonymous User on 16-08-2020
By: Dr. Mike Dow
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Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today
- 70 Fun Puzzles to Boost Your Brain Juice Today
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime....
By: Jason Scotts
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Silva Choose Success
- Master Course
- By: Jose Silva, Ed Bernd Jr
- Narrated by: Jose Silva, Ed Bernd Jr
- Length: 10 hrs and 7 mins
- Original Recording
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Overall
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Performance
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Story
The greatest discovery you'll ever make...is the power of your own mind. Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And that's what the Silva courses are all about: learning to use more of your mind....
By: Jose Silva, and others
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 27 mins
- Original Recording
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Overall
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Performance
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Story
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures....
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.
By: Estelle Rose
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
By: Jennifer Heisz
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Rewire Your Brain
- Think Your Way to a Better Life
- By: John B. Arden PhD
- Narrated by: Phil Williams
- Length: 7 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life....
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love it,
- By George on 02-05-2016
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How to Improve Your Memory
- By: Harry Lorayne
- Narrated by: Harry Lorayne
- Length: 48 mins
- Unabridged
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Overall
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Performance
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Story
How to Improve Your Memory will teach you proven techniques for remembering phone numbers, prices, appointments, speeches, lists, and much more....
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good
- By Anonymous User on 11-09-2023
By: Harry Lorayne
New Releases
-
Fluent Forever (Revised Edition)
- How to Learn Any Language Fast and Never Forget It
- By: Gabriel Wyner
- Narrated by: Gabriel Wyner
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
By: Gabriel Wyner
-
Otimize seu aprendizado [Outsmart your Brain]
- 94 dicas práticas para aprender mais rápido e fixar o conhecimento [Why Learning Is Hard and How You Can Make It Easy]
- By: Daniel T. Willingham
- Narrated by: Rubens Cristoforo
- Length: 11 hrs
- Unabridged
-
Overall
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Performance
-
Story
Baseado nas pesquisas científicas mais recentes, Daniel Willingham criou 94 dicas práticas para aprimorar cada etapa do aprendizado, seja ler, ouvir ou fazer anotações. Um dos maiores especialistas da área, ele mostra também como lidar com a procrastinação, a ansiedade, a falta de concentração e outros desafios comuns à rotina de estudo. Perfeito para professores e qualquer estudante que queira melhorar seu desempenho, este é o guia definitivo para aprender mais rápido, melhorar as notas e, sobretudo, reter o conhecimento por muito mais tempo.
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The A.PRIORI.TY
- Is memory verifiable?
- By: J.M.T
- Narrated by: J.M.T
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This relatively brief book covers multiple areas of thought ranging from an a-priori pursuit of truth to more practically applicable methods useful in the empirical world. Whether you’re interested in walking through exercises involving the engagement of your critical thinking skills or looking for some anecdotal advice on mental mastery and personal development, this short work is densely packed with both interesting rational and irrational points of view.
By: J.M.T
-
A Man of Focus
- How to Concentrate on Efforts That Matter, Master the Science of Achievement and Achieve Success and Fulfillment.
- By: Emory Love
- Narrated by: Rhythm and Beats Production
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine this: You wake up every day driven, clear-minded, and productive, knowing exactly where to put your efforts and seeing real results unfold. That’s the power of focus—and it’s within your reach.
By: Emory Love
-
The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- By: Andrew C Hinkelberg
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
-
The Silent Thief
- A Caregiver’s Guide to Early Detection and Diagnosis of Alzheimer’s and Dementia
- By: Curtis Carter
- Narrated by: Alessia Orosz
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Silent Thief is an essential guide for anyone touched by Alzheimer's and dementia, whether you're a caregiver, family member, or healthcare professional. This comprehensive book delves into the complexities of these conditions, offering insights into early detection, effective caregiving strategies, and the latest research. Through practical advice, personal stories, and valuable resources, you'll gain the knowledge and confidence to navigate the challenges of dementia with empathy and resilience.
By: Curtis Carter
-
Fluent Forever (Revised Edition)
- How to Learn Any Language Fast and Never Forget It
- By: Gabriel Wyner
- Narrated by: Gabriel Wyner
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
By: Gabriel Wyner
-
Otimize seu aprendizado [Outsmart your Brain]
- 94 dicas práticas para aprender mais rápido e fixar o conhecimento [Why Learning Is Hard and How You Can Make It Easy]
- By: Daniel T. Willingham
- Narrated by: Rubens Cristoforo
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Baseado nas pesquisas científicas mais recentes, Daniel Willingham criou 94 dicas práticas para aprimorar cada etapa do aprendizado, seja ler, ouvir ou fazer anotações. Um dos maiores especialistas da área, ele mostra também como lidar com a procrastinação, a ansiedade, a falta de concentração e outros desafios comuns à rotina de estudo. Perfeito para professores e qualquer estudante que queira melhorar seu desempenho, este é o guia definitivo para aprender mais rápido, melhorar as notas e, sobretudo, reter o conhecimento por muito mais tempo.
-
The A.PRIORI.TY
- Is memory verifiable?
- By: J.M.T
- Narrated by: J.M.T
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This relatively brief book covers multiple areas of thought ranging from an a-priori pursuit of truth to more practically applicable methods useful in the empirical world. Whether you’re interested in walking through exercises involving the engagement of your critical thinking skills or looking for some anecdotal advice on mental mastery and personal development, this short work is densely packed with both interesting rational and irrational points of view.
By: J.M.T
-
A Man of Focus
- How to Concentrate on Efforts That Matter, Master the Science of Achievement and Achieve Success and Fulfillment.
- By: Emory Love
- Narrated by: Rhythm and Beats Production
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine this: You wake up every day driven, clear-minded, and productive, knowing exactly where to put your efforts and seeing real results unfold. That’s the power of focus—and it’s within your reach.
By: Emory Love
-
The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- By: Andrew C Hinkelberg
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
-
The Silent Thief
- A Caregiver’s Guide to Early Detection and Diagnosis of Alzheimer’s and Dementia
- By: Curtis Carter
- Narrated by: Alessia Orosz
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Silent Thief is an essential guide for anyone touched by Alzheimer's and dementia, whether you're a caregiver, family member, or healthcare professional. This comprehensive book delves into the complexities of these conditions, offering insights into early detection, effective caregiving strategies, and the latest research. Through practical advice, personal stories, and valuable resources, you'll gain the knowledge and confidence to navigate the challenges of dementia with empathy and resilience.
By: Curtis Carter