- Communication & Social Skills (3,603)
- Grief & Loss (1,022)
- Self-Esteem (2,351)
- Time Management (692)
- Creativity (704)
- Meditation (5,146)
Most Popular
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Hmmm
- By Leanne Winter on 01-03-2025
By: Gabrielle Bernstein, and others
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Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....
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SO Annoying
- By Anonymous User on 30-09-2022
By: Kevin Behan
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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Not helpful
- By Kelly Miles on 12-02-2023
By: Shahida Arabi MA
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
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Great book
- By Eva on 16-07-2024
By: Adele Faber, and others
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Too religious
- By Anonymous User on 03-01-2022
By: Lysa TerKeurst
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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fantastic read
- By Dan on 22-05-2016
By: Daniel Goleman
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
-
-
Hmmm
- By Leanne Winter on 01-03-2025
By: Gabrielle Bernstein, and others
-
Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....
-
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SO Annoying
- By Anonymous User on 30-09-2022
By: Kevin Behan
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
-
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Not helpful
- By Kelly Miles on 12-02-2023
By: Shahida Arabi MA
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Great book
- By Eva on 16-07-2024
By: Adele Faber, and others
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
-
-
Too religious
- By Anonymous User on 03-01-2022
By: Lysa TerKeurst
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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fantastic read
- By Dan on 22-05-2016
By: Daniel Goleman
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Feelings Buried Alive Never Die
- By: Karol K. Truman
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being....
By: Karol K. Truman
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Relationship Reset
- How to Break the Cycle of Conflict and Create Secure and Lasting Love
- By: Lissy Abrahams
- Narrated by: Lissy Abrahams
- Length: 7 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Why do we fight most with those we love best....
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seeing my partner as 2 dimensional
- By Stacy white on 23-10-2024
By: Lissy Abrahams
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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So over complicated
- By Anonymous User on 11-04-2024
By: Nick Trenton
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
By: Pete Walker
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Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....
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Brilliant - got so much out of it
- By Liz on 15-01-2022
By: Rebecca Ray
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How to Listen, Hear, and Validate
- Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic, Book 11)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls....
By: Patrick King
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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interesting exploration
- By Karamatho on 05-08-2023
By: Stephanie M. Kriesberg PsyD, and others
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Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Is it really possible to change your entire personality in a year? The Atlantic journalist Olga Khazan proves that it is in Me, But Better, which covers her year-long experiment in personality change. Perfect for fans of 10% Happier and Year of Yes.
By: Olga Khazan
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Flow
- The Psychology of Optimal Experience
- By: Mihaly Csikszentmihalyi
- Narrated by: Donald Corren
- Length: 11 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 40 mins
- Unabridged
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Overall
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Performance
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How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on....
By: Peter Hollins
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Performance
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Good book, and great explanations
- By Anonymous User on 15-08-2023
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....
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Inspiring Book
- By Vanessa Kemp on 17-04-2022
By: Patrick King
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....
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Let Your Mind Run
- By Ashley Gardiner on 07-02-2023
By: Deena Kastor, and others
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Performance
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An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm....
By: Judith Orloff MD
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
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Performance
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Story
The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking....
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level....
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A guide to good triumphing over bad.
- By Penny on 22-03-2019
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LOVE!
- An Enthusiastic and Modern Perspective on Matters of the Heart
- By: Zoë Foster Blake
- Narrated by: Zoë Foster Blake
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Most of us mosey between single, dating and committed in a half-rapturous, half-tortured loop for a large portion of our lives. There's no right or wrong when it comes to love, life and relationships....
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life changing words of wisdom! Xx
- By Sophie Mexted on 07-04-2019
By: Zoë Foster Blake
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Christine Musello PsyD, Jonice Webb PhD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....
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frustrated with lack of chapters
- By EM on 26-05-2016
By: Christine Musello PsyD, and others
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks, Jerry Hicks
- Narrated by: Jerry Hicks, Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Performance
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This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.
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Thoroughly enjoyed this audio!
- By jade on 03-05-2015
By: Esther Hicks, and others
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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- By: Loretta Graziano Breuning PhD
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy....
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Awful robotic sounds the whole way through not able to listen!!!!
- By Mandy on 26-03-2018
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Amazing listen
- By Anonymous User on 30-01-2024
By: Nick Trenton
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- By: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life....
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Easy interactive listen
- By Anonymous User on 29-06-2022
By: Adam Smith
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The Defiant Child
- A Parent's Guide to Oppositional Defiant Disorder
- By: Douglas A. Riley
- Narrated by: Braden Wright
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control....
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Needed this
- By Ruth garlick on 05-05-2019
By: Douglas A. Riley
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.
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Jason Wilson’s wisdom keeps on getting better
- By Joel Pratley on 04-03-2025
By: Jason Wilson
New Releases
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Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
By: Olga Khazan
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Reset Your Home
- Unpack your emotions and your clutter, step by step
- By: Lesley Spellman, Ingrid Jansen
- Narrated by: Ingrid Jansen, Lesley Spellman
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.
By: Lesley Spellman, and others
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- By: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
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Puoi guarire la tua vita
- Edizione speciale per il 40° anniversario
- By: Louise Hay
- Narrated by: Francesca di Modugno
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
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Performance
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Story
Un bestseller del New York Times che ha venduto oltre 50 milioni di copie. Scopri il potere trasformativo dell’amore per sé stessi e del pensiero positivo con Puoi guarire la tua vita,. il libro rivoluzionario di Louise Hay che ha ispirato milioni di persone in tutto il mondo. Questo testo. straordinario esplora come i nostri pensieri ed emozioni influenzino la nostra salute, le nostre relazioni e. la nostra felicità. Puoi guarire la tua vita è molto più di un libro: è una guida illuminante per trasformare il tuo modo di. pensare e vivere.
By: Louise Hay
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Inclusión [Inclusion]
- Serie Inteligencia Emocional de HBR [HBR Emotional Intelligence Series]
- By: Harvard Business Review
- Narrated by: Jorge González
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
Todo el mundo es digno de sentirse respetado y comprendido. Todos deseamos que nuestros compañeros se sientan seguros, valorados y con la libertad de poder expresarse con total sinceridad en el trabajo. Pero actuar como una persona que promueve la inclusión en el ámbito laboral no siempre resulta fácil. Este libro te enseñará a ser más empático, tolerante y consciente y así contribuir a fomentar entornos de trabajo más integradores y saludables.
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- By: T.J. Odinson
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.
By: T.J. Odinson
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Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
By: Olga Khazan
-
Reset Your Home
- Unpack your emotions and your clutter, step by step
- By: Lesley Spellman, Ingrid Jansen
- Narrated by: Ingrid Jansen, Lesley Spellman
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.
By: Lesley Spellman, and others
-
A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- By: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
-
Puoi guarire la tua vita
- Edizione speciale per il 40° anniversario
- By: Louise Hay
- Narrated by: Francesca di Modugno
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un bestseller del New York Times che ha venduto oltre 50 milioni di copie. Scopri il potere trasformativo dell’amore per sé stessi e del pensiero positivo con Puoi guarire la tua vita,. il libro rivoluzionario di Louise Hay che ha ispirato milioni di persone in tutto il mondo. Questo testo. straordinario esplora come i nostri pensieri ed emozioni influenzino la nostra salute, le nostre relazioni e. la nostra felicità. Puoi guarire la tua vita è molto più di un libro: è una guida illuminante per trasformare il tuo modo di. pensare e vivere.
By: Louise Hay
-
Inclusión [Inclusion]
- Serie Inteligencia Emocional de HBR [HBR Emotional Intelligence Series]
- By: Harvard Business Review
- Narrated by: Jorge González
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Todo el mundo es digno de sentirse respetado y comprendido. Todos deseamos que nuestros compañeros se sientan seguros, valorados y con la libertad de poder expresarse con total sinceridad en el trabajo. Pero actuar como una persona que promueve la inclusión en el ámbito laboral no siempre resulta fácil. Este libro te enseñará a ser más empático, tolerante y consciente y así contribuir a fomentar entornos de trabajo más integradores y saludables.
-
How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- By: T.J. Odinson
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
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Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.
By: T.J. Odinson
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Só depende de mim [It's On Me]
- Como conhecer e aceitar a si mesmo e viver com autenticidade e sentido [How to know and accept yourself and live with authenticity and meaning]
- By: Sara Kuburic
- Narrated by: Hannah Kupper
- Length: 7 hrs and 34 mins
- Unabridged
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De acordo com Sara Kuburic, isso pode ser resultado da perda de si mesmo, o que acontece quando não nos reconhecemos em nossas ações, perdemos de vista quem realmente somos e sentimos a dor e o vazio de apenas observar a vida, em vez de vivê-la.
By: Sara Kuburic
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
By: Y.D. Gardens
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Perseverancia [Perseverance]
- By: Harvard Business Review
- Narrated by: José María Agulló
- Length: 2 hrs and 3 mins
- Unabridged
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La serie de Inteligencia Emocional de HBR presenta lecturas esenciales sobre el lado humano de la vida profesional, extraída de las páginas de Harvard Business Review. Cada libro de la serie ofrece investigaciones contrastadas que muestran cómo nuestras emociones afectan nuestras vidas laborales, consejos prácticos para gestionar personas y situaciones difíciles, y ensayos inspiradores sobre lo que implica cuidar nuestro bienestar emocional en el trabajo.
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Seguridad psicológica [Psychological Security]
- Serie Inteligencia Emocional de HBR [HBR Emotional Intelligence Series]
- By: Harvard Business Review
- Narrated by: José María Agulló
- Length: 2 hrs and 21 mins
- Unabridged
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Este libro ofrece una rica comprensión de este concepto, y de la confianza y humildad que deben acompañarlo. Aprenderá a crear un entorno psicológicamente seguro, a reconocer temas y emociones difíciles y a garantizar que todos se sientan cómodos al comprometerse plenamente con quienes les rodean.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
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Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows how. Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting—a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem.
By: Ashley Graber LMFT, and others
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El plan maestro
- By: Javier Sierra
- Narrated by: Javier Sierra
- Length: 13 hrs and 42 mins
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Javier Sierra regresa con una novela muy emocionante que nos habla de los "maestros instructores" y del arte como motor de la civilización. La...
By: Javier Sierra
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Cum funcționează viața
- By: Andrew Matthews
- Narrated by: Alex Minculescu
- Length: 3 hrs and 21 mins
- Unabridged
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DESPRE AUDIOBOOK. Fie că vrei mai multă fericire, fie că speri să ai succes sau doar să înțelegi de ce trăiești anumite experiențe, "Cum funcționează viața” îți oferă explicații simple, bazate pe psihologie și pe fizica cuantică, arătându-ți cum poți să-ți îndeplinești visurile. Andrew Matthews, orator internațional, autor și ilustrator, are un stil unic de a aborda problemele cu care ne confruntăm în mod obișnuit, o combinație aparte de înțelepciune și umor.
By: Andrew Matthews
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ADHD for Women Who Do Too Much: 2 In 1
- How to Work with Your Brain, Not Against It, and Build a Life That Works for You
- By: Briana Flitch
- Narrated by: Tobias Keller, DM Studios
- Length: 11 hrs and 28 mins
- Unabridged
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Women with ADHD face unique challenges every day—constantly spinning plates, battling stress, and wondering why life seems so chaotic. This audiobook was created just for you. We understand the frustration of living with a brain that seems to have a mind of its own. We’ve been there too, and that's why we’ve packed this guide with practical, actionable strategies designed to help you work with your ADHD, not against it.
By: Briana Flitch
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Overthinking Out Loud
- Proven Strategies to Overcome Anxiety and Eliminate Negative Thinking to Quiet Your Mind for Good
- By: Donovan Grant
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 48 mins
- Unabridged
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In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.
By: Donovan Grant
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The Art of Dealing with Difficult People
- Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 43 mins
- Unabridged
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Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.
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Don't Lose Yourself
- A First Responder's Mental Health Playbook
- By: The Salty Paramedic
- Narrated by: Scott Mandeville
- Length: 1 hr and 11 mins
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From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.
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DBT and Trauma
- By: Naomi Huffman
- Narrated by: Sallybeth
- Length: 5 hrs and 5 mins
- Unabridged
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Trauma leaves an indelible mark, impacting not only our emotional well-being but also the very structure and function of our brains. For many years, the prevailing belief was that the effects of trauma were permanent, etched into the neural pathways of our minds. However, the groundbreaking field of neuroplasticity reveals a different truth – our brains possess an extraordinary capacity for change and healing.
By: Naomi Huffman
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Scham
- Wie ein machtvolles Gefühl unser Leben neu prägt
- By: Matthias Kreienbrink
- Narrated by: Christian Baumann, Matthias Kreienbrink
- Length: 6 hrs and 41 mins
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Ein Wegweiser durch ein starkes Gefühl. Das Thema Scham ist durch die Öffentlichkeit der sozialen Medien aktueller denn je. Über Beschämungen werden Menschen diszipliniert und auf einen vermeintlichen Makel reduziert, Scham stellt Menschen bloß und hinterlässt tiefe Wunden. Und doch hat die Scham auch gute Seiten. Der Journalist Matthias Kreienbrink eröffnet einen umfassenden, informativen und persönlichen Zugang zu dem oft tabuisierten Gefühl. Er zeigt, wie Scham entsteht und welche Rolle die Sprache dabei spielt.
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Stärke Deine Gedanken
- By: N.N.
- Narrated by: Herbert Schäfer
- Length: 29 mins
- Unabridged
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Im Leben gibt es Augenblicke, in denen Sorgen, Traurigkeit und Verzweiflung überwältigend erscheinen. In solchen Momenten können kraftvolle Worte Trost, Klarheit und Hoffnung spenden. Dieses Werk ist eine Sammlung inspirierender Weisheiten, die Dich ermutigen, inneren Frieden und Gelassenheit zu bewahren – gerade dann, wenn Du es am meisten benötigst. Es dient als liebevoller Wegweiser zurück zu Freude, Stärke und Zufriedenheit, selbst in den herausforderndsten Zeiten.
By: N.N.
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Das wird dir immer Helfen!
- By: N.N.
- Narrated by: Herbert Schäfer
- Length: 24 mins
- Unabridged
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Im Leben gibt es Augenblicke, in denen Sorgen, Traurigkeit und Verzweiflung überwältigend erscheinen. In solchen Momenten können kraftvolle Worte Trost, Klarheit und Hoffnung spenden. Dieses Werk ist eine Sammlung inspirierender Weisheiten, die Dich ermutigen, inneren Frieden und Gelassenheit zu bewahren – gerade dann, wenn Du es am meisten benötigst. Es dient als liebevoller Wegweiser zurück zu Freude, Stärke und Zufriedenheit, selbst in den herausforderndsten Zeiten.
By: N.N.
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The Love Toolkit
- Essential Knowledge for a Better & Lifelong Bong
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 3 hrs and 49 mins
- Unabridged
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Love is beautiful, but maintaining a healthy and lasting relationship takes effort, understanding, and the right tools. The Love Toolkit is your ultimate guide to building, strengthening, and sustaining a deep, meaningful connection with your partner. Packed with practical advice, psychological insights, and proven strategies, this book helps you navigate the complexities of love, communication, and emotional intimacy.
By: Rowan Ellis
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Stop Overthinking: Break Free from Worry, Doubt, and Mental Overload
- A Life of Clarity, Peace, and Confidence Awaits You
- By: David Tobin
- Narrated by: Valerie Carson
- Length: 1 hr and 31 mins
- Unabridged
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Are you tired of your mind running in circles, replaying conversations, imagining worst-case scenarios, or second-guessing every decision? How to stop from overthinking? Stop Overthinking: Break Free from Worry, Doubt, and Mental Overload is your guide to breaking free from the mental clutter and finding peace, clarity, and confidence in your daily life.
By: David Tobin
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Tu non sei i tuoi genitori
- Libera il tuo cuore dalle scelte di chi ti ha rovinato la vita. Anche se non voleva!
- By: Maria Beatrice Alonzi
- Narrated by: Maria Beatrice Alonzi
- Length: 5 hrs
- Unabridged
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Gli altri ti sembrano sempre migliori di te, più fortunati.Non riesci a integrarti, ma vorresti.Mangi male, non hai abbastanza denaro, le tue relazioni gravitano intorno a qualcuno che spesso è o si rivela sbagliato: mentre gli altri trovano l'amore, tu ti senti sempre fuori posto, incapace di essere felice e incapace di capire perché.Stai male, ma non sai perché.Sei come sei, ma non sai perché.Sono gli altri o sei tu il problema? Te lo chiedi, e non sai più cosa pensare.Questo libro serve a spiegartelo, a rispondere a tutte le tue domande.
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Breaking the Cycle
- Healing from Trauma and Finding Your True Self
- By: Teresa Olsen
- Narrated by: Melissa Skeet
- Length: 47 mins
- Unabridged
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Breaking the Cycle: Healing from Trauma and Finding Your True Self is an empowering guide for anyone seeking to heal from the lasting effects of trauma. In this healing from trauma book, you’ll find practical tools and insights to help you overcome emotional wounds and reclaim your life with strength and resilience. This self help book healing from trauma offers: A deep understanding of how trauma shapes your emotional, mental, and physical well-being. Guidance on recognizing the subtle ways trauma influences your thoughts, behaviors, and relationships.
By: Teresa Olsen
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Take the First Step
- How to Unclutter Your Mind and Create Unstoppable Momentum, Break Through Barriers, Unlock Confidence and Growth
- By: Astoria Press
- Narrated by: Benjamin Senkowski
- Length: 1 hr and 33 mins
- Unabridged
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Have you ever felt stuck, held back by fear, self-doubt, or uncertainty about where to begin? Take the First Step is your guide to breaking free, building unstoppable momentum, and achieving the goals that matter most.
By: Astoria Press
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Guérir de la blessure d'abandon
- By: Sylvie Tenenbaum
- Narrated by: Stéphanie Moussu
- Length: 4 hrs and 34 mins
- Unabridged
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Peur de la solitude, difficultés relationnelles, dépendance affective, manque d’estime de soi, somatisations... Les blessures d’abandon sont plus fréquentes qu’on ne le pense et toujours liées à la terreur du rejet ou de ne pas être aimé. Dans cet ouvrage accessible à tous, Sylvie Tenenbaum :. - Explique d’où vient le sentiment d’abandon et les multiples formes qu’il prend. - Décrypte le travail de résilience qui passe notamment par la libération des émotions refoulées, la reconnaissance de ses besoins et des comportements qui isolent.
By: Sylvie Tenenbaum
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Becoming Your Own Mother
- Self-Love, Healing, and Thriving
- By: Cherie Hughes
- Narrated by: Sarah Kuklis
- Length: 1 hr and 42 mins
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Discover how to heal your past, nurture self-love, and create a life filled with confidence, joy, and purpose—no matter where you’ve come from or what you’ve been through.
By: Cherie Hughes
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Somatic Therapy 201
- An Advanced Guide on a Journey of Self-Discovery And Healing!
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 3 hrs and 43 mins
- Unabridged
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Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?
If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.
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Dialektisch-Behaviorale Therapie (DBT): Soforthilfe für den Alltag [Dialectical-Behavioral Therapy (DBT): Immediate Help for Everyday Life]
- Effektive Techniken zur Selbstregulation von Stress und Emotionen [Effective Techniques for Self-Regulation of Stress and Emotions]
- By: Benjamin Langfeld
- Narrated by: Parker Heimlich
- Length: 3 hrs and 23 mins
- Unabridged
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Fühlen Sie sich oft von Ihren eigenen Gedanken und Emotionen überwältigt? Die Suche nach innerer Ruhe und einem ausgeglichenen Leben kann schwierig sein, besonders wenn alte Verhaltensmuster und tief verwurzelte Glaubenssätze im Weg stehen. Doch es gibt Hoffnung. Sie sind nicht allein, und es gibt bewährte Methoden, die Ihnen helfen können, diese Hindernisse zu überwinden.