Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes....

Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives.

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon....

In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation....

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly.

Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....

New York Times bestselling author, psychologist, and leadership expert Henry Cloud equips us to understand and manage trust for successful relationships through five foundational aspects....

During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable....

The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....

From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world....

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful....

Shame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false.

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem....

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life....

Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps.

As the founder of the wildly popular motivational platform Think Like a Boss®, Maggie Colette wants you to stop playing small and finally go after your most dearly held dreams. In this audiobook, she shares the mindset tools and strategies you need to believe in yourself and your potential, no matter where you’re starting from or what challenges you may face.

Multi-talented Cameron Daddo has been a part of the Australian entertainment scene since the late '80s. But you might be surprised to learn that, despite appearances, he grew up lacking confidence. He was a stutterer as a kid, then a restless student and uni dropout, before going on to build a life in showbiz. In this memoir, Daddo shares the valuable lessons he's learnt along the way, some very publicly – the rejections, the victories and everything in between.

Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing those insecurities and struggles out loud, and what she found shocked her. Again and again, people replied, “Me too! I thought I was the only one!” Over the past decade she’s reached hundreds of thousands of women with her messages of authenticity and refreshing realness, and this is what she’s found: Women are really, really hard on themselves, and we should stop it.

Sucesso no Brasil, com mais de 100 mil exemplares vendidos, Ryan Holiday traz em seu novo livro um verdadeiro tratado sobre a coragem, uma virtude celebrada ao longo dos séculos, mas que parece estar em perigo de extinção. Nada é possível sem ela. Nada que valha a pena se alcança sendo covarde. Então por que a bravura é tão escassa? Numa época em que muitos de nossos políticos, líderes e artistas parecem incapazes de defender o que é certo ou mesmo falar a verdade, a coragem se faz ainda mais necessária, e o futuro depende da nossa decisão.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that comes their way, we can still help our daughters persevere with strong self-confidence in themselves.

Alcune persone credono nelle proprie capacità e confidano nelle proprie azioni. Affrontano la vita con ottimismo e raggiungono gli obiettivi che desiderano. Tutto grazie alla fiducia che hanno in se stesse e che le guida nelle piccole e grandi sfide di ogni giorno. Ma di cosa è fatta l’autostima, questo tratto felice che ci porta a realizzare i nostri desideri? È frutto della fortuna? Si tratta di un talento innato? Niente di tutto questo!

Jara steht auf der alten Eisenbahnbrücke über der Ruhr und starrt ins tiefdunkle Gewässer. Anto, die gerade noch neben ihr saß, ist in den Fluss gesprungen und taucht nicht wieder auf. Das Einzige, was Jara von hier oben erkennen kann, ist der Baseballschläger, mit dem sie in dieser Nacht ein Autofenster eingeschlagen haben und der jetzt nicht sinken will. Als Jara zum ersten Mal auf Anto trifft, ist diese zwar die schlechteste Spielerin auf dem Fußballplatz, aber trotzdem mit Abstand die mutigste.

Wer bist du ohne die Erwartungen anderer? Immer wieder versuchen wir, es allen recht zu machen, und legen viel zu viel Wert auf die Erwartung anderer, die sehr viel mehr Meinung als Ahnung davon haben, wer wir wirklich sind. Aber wissen wir das überhaupt selbst noch so genau? Als sich neun Menschen für ein Wochenende auf den Weg in die geheimnisvollen Tiefen des Waldes machen, wollen sie Antworten finden auf die Fragen: Wer bist du? Wer möchtest du sein? Und was würdest du tun, wenn alles möglich wäre?

Algunas personas viven de forma extremadamente desorganizada: no valoran las oportunidades –nisiquiera las agradecen–, toman constantemente decisiones equivocadas y, por si fuera poco, huyen de las consecuencias; pero la vida no debería ser un desastre. Podemos ser más felices si aprendemos a afrontar sabiamente las tres etapas de la vida. Este audiolibro te introducirá en una curiosa forma de ver la vida, cuando menos. Todos estamos insertos en un ciclo trino: oportunidades, elecciones o consecuencias; pero, ¿cómo comprendemos y afrontamos cada etapa de este ciclo?

A Kaiso le encanta vivir en el bosque. Hace tiempo que cambió los estímulos constantes y el ritmo frenético de la gran ciudad por los árboles, el río y su pequeña cabaña. Ahí encontró la calma, pero la aparición de un pescador enigmático, que le reta a responder tres preguntas, le cambiará la vida. La magia del bosque y la naturaleza sirven de marco para esta historia que nos invita a conocer la vida de Kaiso, una persona altamente sensible. A través de sus recuerdos, sueños y reflexiones descubriremos su manera de sentir el mundo y aprenderemos a valorar nuestra propia sensibilidad.

¿Qué pasaría si pudieras conocer la tecnología de programación mental # 1? ¿Qué pasaría si te digo que existe una forma fácil y sencilla de liberarte de cualquier limitante y lograrlo todo? ¿Qué pasaría si pudieras sentir tu éxito a plenitud? Muchas personas no son conscientes de que su éxito radica en su mente. Que es su mente la que dirige, finalmente, los resultados en sus vidas, negocios. y relaciones. Se sienten frustradas, decepcionadas y con poca confianza en. sí mismas, porque no han logrado todavía lo que saben, muy en el fondo, que. pueden lograr.

DESPRE AUDIOBOOK. Acest volum a fost elaborat pornind de la suportul teoretic şi practic al unui curs efectiv, susţinut de Anderson cu ani în urmă. De aici şi structura cărţii: 20 de "prelegeri“ care gravitează în jurul noţiunii de încredere şi care, adunate la un loc, capătă aspectul unei analize lucide pornind încă de la rădăcina vieţii, adică din copilărie. Autorul descrie procesul de formare a individualităţii umane, strâns legat de dobândirea încrederii în sine.

Nuestro cerebro y su capacidad total es todavía un misterio por desvelar; y a lo largo de los años, y a costa de muchas investigaciones y estudios, se han producido importantes avances en este ámbito. De hecho, existen innumerables casos y ejemplos de personas que, a través del condicionamiento, la autosugestión, la reprogramación, la programación neurolingüística, la hipnosis y otros métodos, consiguieron cambiar radicalmente sus vidas, tanto material como espiritualmente.

Unleash your full potential and achieve success with practical insights for personal and professional growth, even if you've felt misunderstood for years. Are you searching for advice from someone inside the spectrum on building meaningful social connections and authentically advancing your career?

Black Girl Magic: 365 Daily Affirmations is a celebration of self-love, resilience, and empowerment, designed to uplift and inspire young Black girls to embrace their inner strength and beauty every day. This collection of affirmations spans a variety of essential themes to support personal growth and inner confidence.

Socrates and the Art of Shutting Down Gossip takes you on a lighthearted and witty journey through ancient Athens, where one philosopher dared to challenge the rumor mill with three simple questions. Enter Socrates, the master of asking the tough questions—and not just about life and philosophy, but about gossip itself. In this hilarious and insightful tale, you'll witness how the famed philosopher introduced the Triple Filter Test to his fellow Athenians, making them rethink their words before spilling the latest drama.

Descubre el viaje de autoconocimiento y crecimiento que comienza en este audiolibro. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu día, conseguirás la tan anhelada calma.

Do you feel stuck in a life of mediocrity? Do traumas you've experienced seem to stop you from reaching new goals? This book will teach you effective engagement with life, showing you the way to authentic relationships with people, to seeing projects through to successful completion, to serenity and acceptance of your own physical beauty.

Discover the transformative power of X1CARES, a groundbreaking philosophy that challenges you to embrace your imperfections, take charge of your journey, and redefine success on your own terms. This audiobook is a beacon for those who’ve ever felt overlooked or undervalued, reminding you that you don’t need the world’s validation to thrive. With practical steps, real-life stories, and empowering insights, The X1CARES Theory equips you with the tools to create a life of meaning, purpose, and resilience.

This guide simplifies the steps to shift your mindset, making positive thinking accessible and achievable for everyone. It’s packed with actionable insights to help you replace negativity with empowering thoughts, so you can take control of your life and reach your goals.

The Toll Of Toxic Relationships Extends Beyond Mental And Emotional Well-Being; It Seeps Into Every Aspect Of Life, Poisoning Other Relationships And Creating Isolation. But Through The Maze Of This Darkness. There Is Hope -A Tiny Spark That Refuses To Be Extinguished. Therapy, Support Groups, And The Journey Of Self-Discovery Offer A Way Back To Oneself, Where Wounds Begin To Heal, And Light Slowly Replaces The Darkness.

In a world where meaningful relationships are often overshadowed by fleeting interactions, Stronger Connections offers a roadmap to nurturing and sustaining authentic bonds. Whether you’re looking to deepen your relationships with family, strengthen your romantic partnership, foster friendships, or enhance professional collaborations, this guide provides practical strategies to help you succeed.

Ele conhece seus temores, seus anseios, seus sonhos e seus amores. O seu coração sabe o que te faz feliz, a hora de seguir em frente, a decisão certa a se tomar, os lugares aos quais você pertence. O seu grande desafio é deixar de lado o medo e a insegurança para ter coragem de ouvir a sabedoria que vem de dentro de si. Muitas vezes, tudo o que precisamos é lembrar das coisas que já sabemos em nosso interior, mas relutamos em acreditar.