Nick Trenton
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Stop Overthinking
Most Popular
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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1 out of 5 stars
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So over complicated
- By Anonymous User on 11-04-2024
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-2021
- Language: English
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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5 out of 5 stars
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Amazing listen
- By Anonymous User on 30-01-2024
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 3
- Length: 3 hrs and 21 mins
- Release date: 01-11-2021
- Language: English
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-2021
- Language: English
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release date: 12-06-2023
- Language: English
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Release date: 21-10-2024
- Language: English
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 17
- Length: 4 hrs and 16 mins
- Release date: 12-01-2024
- Language: English
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall3 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest....
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 9
- Length: 3 hrs
- Release date: 04-11-2020
- Language: English
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 10 mins
- Unabridged
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Learn how to reset your focus, productivity, and overall capacity for happiness....
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- Narrated by: Russell Newton
- Length: 4 hrs and 10 mins
- Release date: 07-03-2023
- Language: English
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-2022
- Language: English
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Anti-Anxious
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 51 mins
- Unabridged
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Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life....
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Anti-Anxious
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 14
- Length: 4 hrs and 51 mins
- Release date: 07-08-2023
- Language: English
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Release date: 26-05-2022
- Language: English
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
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Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat....
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 7
- Length: 3 hrs and 6 mins
- Release date: 12-08-2020
- Language: English
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Stop Negative Thinking
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value....
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Stop Negative Thinking
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 9
- Length: 4 hrs and 41 mins
- Release date: 20-10-2022
- Language: English
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....
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Focus Master
- 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 4
- Length: 5 hrs and 48 mins
- Release date: 22-09-2021
- Language: English
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Non-member price: $22.99 or 1 Credit
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 8
- Length: 3 hrs
- Release date: 22-09-2020
- Language: English
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep....
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-2021
- Language: English
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
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Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live....
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 5
- Length: 3 hrs and 7 mins
- Release date: 09-07-2020
- Language: English
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
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Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche....
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Release date: 12-12-2022
- Language: English
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The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Unabridged
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The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life....
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The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Release date: 04-03-2022
- Language: English
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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There is a very simple process for self-growth: one, gain self-awareness of where you are; two, define where you want to go; and three, formulate a plan. This book is your guide....
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Release date: 24-03-2022
- Language: English
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