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  • The Easy Way to Mindfulness

  • Free your mind from worry and anxiety
  • By: Allen Carr
  • Narrated by: Richard Mitchley
  • Length: 5 hrs and 56 mins
  • 4.5 out of 5 stars (29 ratings)

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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Publisher's Summary

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited
Anxiety Disorders Emotions Mood Disorders Personal Success Spirituality Stress Management Mental Health
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What listeners say about The Easy Way to Mindfulness

Average Customer Ratings
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Profile Image for Kevin

grateful to understand a subject that is needed.

I really enjoyed this subject and will have ducked it's ideals so I can achieve my goals.

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Profile Image for Anonymous User

Very helpful

Helped a lot in a hard time of my life trying to become happy again

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    2 out of 5 stars
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Profile Image for Rowena Brookes

Rehashed

I gave up smoking with Allen Carrs audio book and was greatly looking forward to this one however I wasted hours listening to him simply rehash how awesome his quit smoking one was. Disappointing to say the least.

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2 people found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.