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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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Men, Women and Worthiness
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Publisher's Summary
We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:
- The differences and similarities between the experience of shame for men and women.
- Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
- The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
- Empathy as the primary antidote to shame.
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
What listeners say about Men, Women and Worthiness
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lyn Southwell
- 22-05-2017
Will listen to it again.. So rational.
Loved it. I learnt how I deal with shame in the moment. I have sent a link to all my friends & family so they can aspire to less inner turmoil.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 17-06-2017
Off the cuff, real connection.
Recorded as if she is speaking to you, not from notes, but from the heart.
Wise and unique. Thanks Brene.
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Overall5 out of 5 stars
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- Amazon Customer
- 31-03-2019
Brene is so easy to listen to!
Firstly, I always enjoy listening to Brene whether it’s a narration of her books, Sounds True recordings, TED talks or interviews. I am a much better person and well along on my journey towards living wholeheartedly. Thank you, Brene.
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Overall5 out of 5 stars
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- Anonymous User
- 14-04-2022
Another excellent work from Brene Brown
As always, Brene shares her research and insights candidly and generously. Thank you Brene!
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Overall5 out of 5 stars
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- Kindle Customer
- 31-01-2023
amazing but similar
love the book but if you've listened to her "Power of Vulnerability" you would have already heard most of it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rebecca Hunt
- 14-02-2023
Great
Really enjoyed the content and the examples given. Also loved that author reads it - very authentic.
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- jenny nohra
- 25-09-2016
Brene Brown
Speechless and touched my heart in more ways then I could imagine ! I will listen to this over and over to absorb what I need to do to be of support to the shame that has been in me for years and will move threw this as it arrives
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4 people found this helpful
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Overall5 out of 5 stars
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- Amazonian
- 12-11-2017
Powerful! Dramatically helped me on my journey!
Loved it! Extremely relevant. Has given me words to illuminate the path back from the dark place that is my current struggle with Shame and never being good enough.
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1 person found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 15-10-2017
changed my life
forever changed the way I look at both myself and my husband, and how we show love to each other
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Overall4 out of 5 stars
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- Nico
- 10-03-2023
great review of Brene's work
This is a great summary of Brene's work if you are interested or aren't into whole books. It's also a good refresher if it's been a while.
Brene is engaging to listen to and her work is so important and relevant.
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