BONUS: 110+ customized journal pages and worksheets designed to complement the journal prompts, steps, and exercises discussed in this audiobook are available for download.

Discover how you can say “I love myself”—and truly mean it!

This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.

Here’s a little glimpse of the transformation that’s waiting for you:

• Everything you need to know about what it means to love yourself and why you shouldn’t be ashamed to prioritize it
• Mindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your life
• The key to mastering your emotions, so they never hold you back or get the better of you again
• How to tap into the transformative power of art and self-expression—even if you don’t think you have a creative bone in your body
• Practical strategies to cultivate resilience, set healthy boundaries, and live in the moment… to create a solid foundation for your relationships with others… and with yourself!
• Activities to help you rewrite your story and reconnect you with your authentic self
• Over 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-love

You, more than anyone, deserve to know what it feels like to be on the receiving end of your life-changing love.

Ready to put self-doubt in the past and step into your true power?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.