Caroline Singer
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The Adult ADHD Self-Care Handbook
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ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 3 hrs and 6 mins
- Unabridged
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Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time.
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ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- Narrated by: Nicole Fikes
- Length: 3 hrs and 6 mins
- Release date: 18-11-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 3 hrs and 55 mins
- Unabridged
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Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself?
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- Narrated by: Nicole Fikes
- Length: 3 hrs and 55 mins
- Release date: 26-03-2025
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Autocuidado para Adultos con TDAH
- 21 estrategias sencillas para regular las emociones, mejorar las relaciones y transformar el sueño y la nutrición
- By: Caroline Singer
- Narrated by: Anakaren Ponce
- Length: 4 hrs
- Unabridged
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De la autora del best-seller Soluciones de Organización y Limpieza para el TDAH, llega Autocuidado para el TDAH en Adultos, tu guía para navegar la vida con TDAH siendo fiel a ti mismo.
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Autocuidado para Adultos con TDAH
- 21 estrategias sencillas para regular las emociones, mejorar las relaciones y transformar el sueño y la nutrición
- Narrated by: Anakaren Ponce
- Length: 4 hrs
- Release date: 16-04-2025
- Language: Spanish
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Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
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![Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD] cover art](https://m.media-amazon.com/images/I/51Gj46bHucL._SL500_.jpg)
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Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
- Evita el Estrés y el Agobio, Vence la Procrastinación y Transforma tu Hogar en una Zona Libre de Desorden
- By: Caroline Singer
- Narrated by: Anakaren Ponce
- Length: 3 hrs and 24 mins
- Unabridged
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¿Te sientes abrumado por el desorden? Descubre el poder de este ejercicio de 5 minutos: la clave para tener un hogar limpio y organizado y, al mismo tiempo, prosperar con el TDAH.
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Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
- Evita el Estrés y el Agobio, Vence la Procrastinación y Transforma tu Hogar en una Zona Libre de Desorden
- Narrated by: Anakaren Ponce
- Length: 3 hrs and 24 mins
- Release date: 10-01-2025
- Language: Spanish
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Non-member price: $16.99 or 1 Credit
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