Self Diet

Product list
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Non-member price: $19.99 or 1 Credit

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    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 11-05-2021
    • Language: English
    • 5 out of 5 stars 400 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Non-member price: $26.99 or 1 Credit

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    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-2017
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • You will never diet again....

    Non-member price: $27.99 or 1 Credit

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    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 01-12-2020
    • Language: English
    • 4.5 out of 5 stars 681 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Non-member price: $21.99 or 1 Credit

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    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 15-08-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Non-member price: $25.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • By: Professor Valter Longo
    • Narrated by: Keith Sellon-Wright
    • Length: 6 hrs and 11 mins
    • Release date: 15-06-2022
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think....

    Non-member price: $21.99 or 1 Credit

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    • By: Dave Asprey
    • Narrated by: Rick Adamson, Dave Asprey
    • Length: 11 hrs and 12 mins
    • Release date: 27-12-2018
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters....

    Non-member price: $26.99 or 1 Credit

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    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 08-02-2022
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Non-member price: $26.99 or 1 Credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • 21 Spiritual Lessons for Surrendering Your Weight Forever
    • By: Marianne Williamson
    • Narrated by: Marianne Williamson
    • Length: 6 hrs and 44 mins
    • Release date: 02-11-2010
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

    Non-member price: $19.99 or 1 Credit

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-2017
    • Language: English
    • 5 out of 5 stars 111 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Non-member price: $21.99 or 1 Credit

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    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • By: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release date: 19-10-2020
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

    Non-member price: $27.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
    • By: Elizabeth Benton
    • Narrated by: Elizabeth Benton
    • Length: 8 hrs and 24 mins
    • Release date: 17-01-2019
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....

    Non-member price: $26.99 or 1 Credit

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