Self Diet

Product list
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 01-12-2020
    • Language: English
    • 4.5 out of 5 stars 681 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Non-member price: $21.99 or 1 Credit

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    • By: Professor Valter Longo
    • Narrated by: Keith Sellon-Wright
    • Length: 6 hrs and 11 mins
    • Release date: 15-06-2022
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think....

    Non-member price: $21.99 or 1 Credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Non-member price: $19.99 or 1 Credit

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    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-2023
    • Language: English
    • Not rated yet
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Non-member price: $21.99 or 1 Credit

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    • By: Dave Asprey
    • Narrated by: Rick Adamson, Dave Asprey
    • Length: 11 hrs and 12 mins
    • Release date: 27-12-2018
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters....

    Non-member price: $26.99 or 1 Credit

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    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-2017
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • You will never diet again....

    Non-member price: $27.99 or 1 Credit

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    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 11-05-2021
    • Language: English
    • 5 out of 5 stars 398 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Non-member price: $26.99 or 1 Credit

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    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 08-02-2022
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Non-member price: $26.99 or 1 Credit

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    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 16-04-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Non-member price: $21.99 or 1 Credit

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    • A Memoir
    • By: Elena Dunkle, Clare B. Dunkle
    • Narrated by: Lauren Fortgang
    • Length: 8 hrs and 59 mins
    • Release date: 19-05-2015
    • Language: English
    • 4.5 out of 5 stars 49 ratings
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Non-member price: $26.99 or 1 Credit

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 26-11-2019
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Non-member price: $26.99 or 1 Credit

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    • Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 42 mins
    • Release date: 15-03-2017
    • Language: English
    • 5 out of 5 stars 1 rating
    • Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy, you can....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 21 Spiritual Lessons for Surrendering Your Weight Forever
    • By: Marianne Williamson
    • Narrated by: Marianne Williamson
    • Length: 6 hrs and 44 mins
    • Release date: 02-11-2010
    • Language: English
    • 4 out of 5 stars 44 ratings
    • Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

    Non-member price: $19.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit