Self Help Diet

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Non-member price: $19.99 or 1 Credit

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    • By: Dave Asprey
    • Narrated by: Rick Adamson, Dave Asprey
    • Length: 11 hrs and 12 mins
    • Release date: 27-12-2018
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters....

    Non-member price: $26.99 or 1 Credit

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    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 08-02-2022
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 26-11-2019
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Non-member price: $26.99 or 1 Credit

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    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • By: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release date: 19-10-2020
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

    Non-member price: $27.99 or 1 Credit

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-2017
    • Language: English
    • 5 out of 5 stars 111 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • By: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 28-01-2021
    • Language: English
    • Not rated yet
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Non-member price: $16.99 or 1 Credit

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    • 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
    • By: Rebecca Anderton-Davies
    • Narrated by: Rebecca Anderton-Davies
    • Length: 4 hrs and 40 mins
    • Release date: 17-12-2020
    • Language: English
    • Not rated yet
    • Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you....

    Non-member price: $16.99 or 1 Credit

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    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 16-12-1999
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Did you know that eating fat does not make you fat....

    Non-member price: $12.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-2020
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 16-12-2008
    • Language: English
    • 5 out of 5 stars 9 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Non-member price: $12.99 or 1 Credit

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    • Strong, Confident, and Empowered at Any Size
    • By: Meg Boggs
    • Narrated by: AJ Ferraro
    • Length: 3 hrs and 29 mins
    • Release date: 27-04-2021
    • Language: English
    • 3 out of 5 stars 1 rating
    • From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $23.99 or 1 Credit

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    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 24-10-2014
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Non-member price: $9.99 or 1 Credit

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