Compulsive Eating
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-2023
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-2020
- Language: English
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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It might be just me...
- By JayJay Baggins on 22-09-2019
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 04-01-2018
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink PhD
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Abridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Very Helpful and Informative.
- By Denyse on 25-03-2019
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Release date: 13-10-2006
- Language: English
- In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Unabridged
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Release date: 10-04-2020
- Language: English
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity....
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink PhD
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Mindless margin.. love it.
- By Bgg823 on 26-11-2024
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Release date: 03-10-2006
- Language: English
- In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- By: Felicity Garver
- Narrated by: April Lawrence
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better? Well, there is another way to live, and you can heal the underlying reasons that lead you to 'use' food to cover up uncomfortable feelings. Felicity Garver has been through all this and can help you find freedom from compulsive behavior and overeating. These 10 tips will show you how to end compulsive eating, lose weight, and keep it off.
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Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- Narrated by: April Lawrence
- Length: 3 hrs and 23 mins
- Release date: 08-11-2013
- Language: English
- Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better?....
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How to Overcome Binge Eating Disorder
- 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating
- By: Lindsay Rossum, HowExpert Press
- Narrated by: Patricia Morris
- Length: 1 hr and 22 mins
- Unabridged
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This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process.
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Only states the obvious
- By Anonymous User on 11-08-2020
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How to Overcome Binge Eating Disorder
- 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating
- Narrated by: Patricia Morris
- Length: 1 hr and 22 mins
- Release date: 14-12-2017
- Language: English
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This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder....
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- By: Dr. Kim Chronister
- Narrated by: Lily Chevaliet
- Length: 1 hr and 50 mins
- Unabridged
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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Good read and interesting advice given .
- By Anonymous User on 09-01-2023
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Narrated by: Lily Chevaliet
- Length: 1 hr and 50 mins
- Release date: 21-10-2015
- Language: English
- This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good....
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- By: Nicole Schnackenberg, Amita Jassi, Benedetta Monzani
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Unabridged
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The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Release date: 21-08-2020
- Language: English
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The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation....
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Binge Eating Affirmations Workbook
- Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling
- By: Julie Benson, Susan Robbins
- Narrated by: Ondine Morgan-Garner
- Length: 9 hrs and 18 mins
- Unabridged
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This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Binge Eating Disorder. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
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Binge Eating Affirmations Workbook
- Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling
- Narrated by: Ondine Morgan-Garner
- Length: 9 hrs and 18 mins
- Release date: 06-05-2024
- Language: English
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This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Binge Eating Disorder.
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 52 mins
- Unabridged
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You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- Narrated by: audiobooks2go
- Series: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Length: 1 hr and 52 mins
- Release date: 23-11-2021
- Language: English
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You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. We uncover food addiction, the symptoms and signs....
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Overeating
- The Science Behind Why You Binge Eat and the Plan I Used to Tackle Emotional Eating
- By: Nancy McLaine
- Narrated by: Lily Kutsar
- Length: 2 hrs and 36 mins
- Unabridged
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You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.
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Overeating
- The Science Behind Why You Binge Eat and the Plan I Used to Tackle Emotional Eating
- Narrated by: Lily Kutsar
- Length: 2 hrs and 36 mins
- Release date: 19-03-2020
- Language: English
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You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help....
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Emotional Eating
- Fix Problems with Compulsive Eating and Overeating
- By: Dr. Grant Gallagher
- Narrated by: Violet Kinn
- Length: 3 hrs and 6 mins
- Unabridged
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Are you suffering from emotional eating? This audiobook will help you understand and fix the problems with overeating and compulsive eating.
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Emotional Eating
- Fix Problems with Compulsive Eating and Overeating
- Narrated by: Violet Kinn
- Length: 3 hrs and 6 mins
- Release date: 18-02-2020
- Language: English
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Are you suffering from emotional eating? This audiobook will help you understand and fix the problems with overeating and compulsive eating....
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 17-06-2022
- Language: English
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 5 hrs and 14 mins
- Unabridged
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The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body, exercise - feel the difference, and honor your health with gentle nutrition. Start your journey to discover your best life. A life where you feel and look at your very best!
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- Narrated by: N. Delgado, E. DeVault
- Length: 5 hrs and 14 mins
- Release date: 09-04-2020
- Language: English
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The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body....
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Binge Eating
- Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits
- By: Michelle Winborn
- Narrated by: Elizabeth DeVault
- Length: 4 hrs and 1 min
- Unabridged
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Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.
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Binge Eating
- Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits
- Narrated by: Elizabeth DeVault
- Length: 4 hrs and 1 min
- Release date: 22-10-2019
- Language: English
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Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs....
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Unabridged
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Release date: 03-08-2020
- Language: English
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals....
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Unabridged
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Release date: 22-11-2013
- Language: English
- Diet Recovery 2 is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight....
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2 Books in 1: Emotional Eating and Improve Communication Skills
- Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life
- By: Dr. Grant Gallagher, Dr. Taylor Stark
- Narrated by: Violet Kinn
- Length: 6 hrs and 22 mins
- Unabridged
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In this bundle, you will find Emotional Eating - with chapters including emotional eating; why self-compassion and self-acceptance are the keys to optimal living; how to stop compulsive eating; what you are really hungry for; our brains and decision-making; why we overeat; and the importance of not overeating - and Improve Communication Skills, with chapters including communication skills; the art of listening; public speaking skills; and communication should be natural.
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2 Books in 1: Emotional Eating and Improve Communication Skills
- Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life
- Narrated by: Violet Kinn
- Length: 6 hrs and 22 mins
- Release date: 25-12-2019
- Language: English
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In this bundle, you will find Emotional Eating and Improve Communication Skills....
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