The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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The 4 Pillar Plan
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
©2017 Rangan Chatterjee (P)2017 Penguin AudioWhat listeners say about The 4 Pillar Plan
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Amazon Customer
- 13-02-2018
Excellent guide to wellbeing
This audiobook contains valuable advice for improving your life in a really succinct and actionable way. I thoroughly enjoyed it. It's narrated by the author who has a lovely English accent and was a pleasure to listen to.
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- Ankie
- 10-02-2020
Worth the change
Second book I read of this writer and highly recommended. Although we are health professionals and very active athletes, there was still a load to digest and use in our routines and to compliment our lives. A must especially for young adults embarking on their life
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Overall5 out of 5 stars
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- Anonymous User
- 23-11-2020
Totally 100% recommended!
Discovered Dr. Chatterjee's Feel Better Live More podcast series by accident and began listening to them each day commuting to and from work. Finally paused them long enough to listen to this book, and I was not disappointed. Extremely informative, and the science behind it is explained in such a way using lots of metaphors that makes it easy to understand. And really glad it was narrated by the author himself as he makes it very easy to listen to. Cant wait to put his recommendations into action, and will be recommending this book to everyone I know!
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Overall5 out of 5 stars
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- Anonymous User
- 16-07-2018
Vital for ALL to read
Great information that summed up alot of theories (from various sources) I had put into practise over the last few years with positive results!!
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1 person found this helpful
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Overall5 out of 5 stars
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- Carol Anne Harvey
- 20-10-2022
Commonsense Advice
What a breath of fresh air Dr Ragnan Chatterjee is, he offers clear, concise and informed information on the body as a whole, without the usual waffle associated with the latest ‘diet’ fad. It is something I will refer to often and I will definitely search out more of his work. Highly recommend. Thank you Dr C.
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Overall5 out of 5 stars
- Amazon Customer
- 24-09-2020
Advice to live by
After listening through twice, I'm now re-listening to the chapter summaries to help implement the guidelines for recovering my health. It's only day and I'm already feeling better and sleeping through the night.
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Overall5 out of 5 stars
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- Jackie
- 04-01-2018
A self empowering detailed plan to health
An excellent, well referenced book. As a GP I’ll be recommending this book to my patients so they can empower themselves to look after their health. Personally, I will and have been adopting many of Dr Chatterjee’s strategies in my own and my family’s life! Many thanks
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- Anonymous User
- 29-11-2020
Practicality in wellness. Must read!
Helpful, informative, easy to follow ideas to integrate into our daily lives! Such a great book (all his books are amazing) helping me redesign my life to help heal, create wellness from my auto immune struggles.
Thank you Dr Chatterjee !
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- Nick Smith
- 21-05-2018
An excellent and approachable blueprint for health
Simple, straightforward and well rounded. The best starter-book I've read. Well read by the author. Highly recommended.
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- Anonymous User
- 11-05-2021
Informative
This book is so well written and easy to listen to. It has given me tips to put into place that will definitely lead to a healthier and happy life. Will be definitely ordering more books by this author.
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