Game Changers
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Game Changers
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Narrated by:
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Rick Adamson
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Dave Asprey
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By:
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Dave Asprey
About this listen
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?"
Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier.
Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.
©2018 Dave Asprey (P)2018 HarperCollins PublishersCritic Reviews
‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’
–Izabella Wentz, bestselling author of The Hashimoto’s Protocol
‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’
–David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker
‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’
–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet
‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan
‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’
–Jim Kwik, CRO of Kwik Learning and SuperheroYou
What listeners say about Game Changers
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Overall5 out of 5 stars
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- Donna
- 11-01-2020
This Book Should be taught in Senior Schools
Dave gives so much practical, useful information and the added bonus of a PDF Workbook truly makes this achievable for everyone!
Thanks Dave for always going the furthest possible way a human can.
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1 person found this helpful
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Overall5 out of 5 stars
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- Irish
- 29-10-2019
Grateful 🙏🏽
A superb delivery of helpful anecdotes & actionable tips. One of my favourite self development books to date, it will definitely get regular rotation on my readings list. Do yourself a favour 👍🏽👍🏽
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Overall5 out of 5 stars
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- Anonymous User
- 30-01-2020
Inspiring!
A fantastic piece of work! These are lessons from masters in their fields, distilled down into little laws and rules to educate and better the world one step at a time. Thankyou for writing this.
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Overall5 out of 5 stars
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- Guy
- 22-07-2019
Another level of wisdom from Dave
This one takes you a little further down the rabbit hole. Again a sound balance of heaps of technical knowledge and some simple strategic actions you can take to seriously lift your game.
Magic comes when you actually take the time to do this stuff instead of just reading nodding your head and saying yeah, that makes sense or yeah I can tell my clients that.
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- Luke Savelberg
- 10-07-2019
essential for anyone trying to level up
Dave has added in so much valuable information that is truly practical and things that anyone can implement in order to become a better version of themselves
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- O R
- 04-11-2019
Great summary of tips!
a lot of great advice in this book. already started implementing some of it.
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- Michael
- 22-06-2019
Amazing!
Such a comprehensive look at what to do to make the biggest difference in health, energy, performance, business and life!
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- Amazon Customer
- 16-02-2019
Best book I have ready in a while
Very insightful and well researched. Recommend for anyone wanting to improve their performance and well being.
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- Deanne
- 07-04-2019
I’m buying the hard copy as well
This is a terrific audiobook packed full of great hacks to upgrade your life and potential. I’m a big fan now and am going to have to buy the hard copy to easily flip to the good stuff that I have to try. Thanks Dave for your work & sharing what you have learnt from others.
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- Steven
- 02-05-2020
Some important points to ponder .
and actionize, take action on, probably should listen twice or more, maybe more I say
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