Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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Mini Habits for Weight Loss
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Narrated by:
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Daniel Penz
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By:
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Stephen Guise
About this listen
You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.
It's time we looked at the practice of dieting.
Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn't work. If you've tried dieting, you know that.
Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."
Are you fighting your own body and brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
©2016 Stephen Guise (P)2017 Stephen GuiseWhat listeners say about Mini Habits for Weight Loss
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-07-2020
Game Changer
A revolutionary concept to break the diet cycle and rid yourself of guilt and shame associated with food. Up to date nutritional advice coupled with empowering strategies that are so easy to implement you will start winning from day one. Loved this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-02-2021
Game Changer
Absolutely rivetted to this life changing book. Wow. Can't wait to start chosing my 1st Food and 1st Fitness Mini Habit. Gotta listen to this again and again. Love the narrator. A pleasure to listen to. Thank you Mr Guise
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Overall5 out of 5 stars
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- Anonymous User
- 24-04-2021
a must read/listen
hands down the best of 1000s of books I've read and listened to on weight loss, i would say this is the ONLY strategy that will work long term. good narration
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Overall4 out of 5 stars
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- Brie
- 01-11-2018
Great book!!
Loved this book, lots of practical and actionable advice! could have been a bit shorter but would definitely recommend!
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Overall5 out of 5 stars
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- Shane Croke
- 26-07-2021
Transformitive
The only weight loss guide you'll need, covers everything from food tips to overcoming mental obstacles. This book has made a big difference in my life and I can't thank Stephen enough.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mohammed
- 06-11-2019
great
love it life changing, keep listening to all stephen books ❤️, keep up the good work.
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- Anonymous User
- 20-10-2021
Very helpful.
From cover the cover hands down my personal favourite book for Weight loss. Many of the concepts were just hitting the hammer home with beliefs I already had but had been blurred by the mixed messages. Best point is low carb and low fat are just different sides to the same coin. Something I knew but was in denial. This book set me on the straight and narrow.
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