Exercises for the Glutes: A Science of Strength, Mobility, and Growth
Unlock Your Full Potential with Smart Training & Targeted Stretching
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
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Narrated by:
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B Fike
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By:
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Draco Wilson
About this listen
Everyone wants strong, round, and well-defined glutes, but there are a number of different blunders that can impede your progress or even reverse it. Bear in mind that many of these mistakes are simply improper techniques, not realizing that certain muscles are being worked, or even just overlooking a critical part of a well-rounded fitness plan. Knowing and avoiding these common mistakes will allow you to make the most of your results and make sure that your work leads to the growth and development you seek. One of the biggest mistakes I see is people skipping glute activation before the workout. Even if you’re doing glute-targeted moves like squats or lunges, your butt might not be firing as it should if they’re not properly primed first. The activation is important so your glutes do the loading in your movement patterns instead of some other muscle group like your hamstrings or lower back. Without activating the glutes, it can result in muscle imbalances, poor form, and ineffective workouts.
©2025 Draco Wilson (P)2025 Draco Wilson