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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
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The Resistance Training Revolution
Buy Now for $21.99
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Publisher's Summary
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)
“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)
"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)
What listeners say about The Resistance Training Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Pam
- 24-01-2024
FINALLY! I feel like I have found the right information to guide me in the right direction
It’s great to get the mini videos that explain the correct way to use your weights and your body. I feel like im on the right track now. Thankyou Sol 😊
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- gerard moerdyk
- 27-11-2022
something for everyone
there were moments when I was going to return it (' a barbell is a piece of...') but Sal's narration and the well rounded advice on things like motivation/discipline and intuitive eating kept me on until the end.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jake Farrugia
- 01-05-2021
This is the ultimate guide for anyone who is new to or wants to learn about health, fitness and the power of resistance training
This is by far the best book out there for anyone new to exercise and nutrition, it’s a MUST READ FOR EVERYONE!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Scates
- 21-05-2021
Listen to MindPump, seriously.
Sal covers the topic in his normal professional manner, ensuring all who listen are able to comprehend and absorb his decades of research in the fitness field.
Just like his podcast (MindPump) with Adam Schafer, Justin Andrews, and Doug Egge. The information is backed by clinical studies and peer reviewed papers confirmed in the field before brought ahead to the public.
If you're unsure about where to start your fitness or health journey. Start here. But if still not sure, listen to their podcast as it's free.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina
- 15-06-2022
Insightful and totally doable
I learnt so much and feel super pumped to amp up my resistance training.
I've been doing some anyway so this was very validating but now I understand it all so much better...HOW and WHY it is the best training out there and I'm keen to amp it up and not only get the results I seek but MAINTAIN them because the recommendations are pragmatic...realistic ... totally doable!
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