Control Eating

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-2017
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 21-08-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-2013
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • An Addict's Guide to Conquering Sugar Addiction
    • By: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release date: 30-08-2022
    • Language: English
    • Not rated yet
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • By: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 25-11-2014
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Unlocking the Secrets of Weight Loss
    • By: Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release date: 16-11-2017
    • Language: English
    • 5 out of 5 stars 692 ratings
    • We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
    • By: Elena G. Rivers
    • Narrated by: Dee Vallens
    • Length: 2 hrs and 29 mins
    • Release date: 12-10-2017
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • By: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 07-02-2020
    • Language: English
    • Not rated yet
    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • By: Susie Burrell, Leanne Ward
    • Narrated by: Susie Burrell, Leanne Ward
    • Length: 6 hrs and 4 mins
    • Release date: 03-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to combine rapid weight loss and intermittent fasting for long-term health
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 33 mins
    • Release date: 04-01-2019
    • Language: English
    • 5 out of 5 stars 1,124 ratings
    • Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 02-05-2024
    • Language: English
    • 5 out of 5 stars 68 ratings
    • In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs.

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • By: Lara Briden
    • Narrated by: Lara Briden
    • Length: 11 hrs and 1 min
    • Release date: 28-05-2024
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 16-06-2020
    • Language: English
    • 4.5 out of 5 stars 127 ratings
    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • By: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release date: 15-04-2020
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 09-01-2014
    • Language: English
    • Not rated yet
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 16-07-2019
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit