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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
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The Carnivore Code
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Publisher's Summary
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Carnivore Code
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Anonymous User
- 16-10-2020
amazing book full of goods!!
loved Listening to the book just as much much as I love your podcasts. very well written and researched. thank you for challenging the conventional view on nutrition.
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Overall5 out of 5 stars
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- Helen
- 11-03-2022
Great book, pdf needs to be completed.
Really enjoyed listening to this book. Some of the descriptions of chemical reactions and the names of plant toxins etc was a lot but I just focused on the information provided and the reasons he was telling us about those things which was fascinating.
The biggest issue I had was that the pdf provided is incomplete. Paul makes several references to the pdf so we can see graphs etc to make his points but at least for the first half of the audiobook they are all missing. The pdf starts at page 125 from the book so whoever compiled it must not have listened to the audio book first to make sure all the references were included. Considering the pdf seems to be pages taken directly from the book it seems odd that so many pages referenced aren't there.
Hopefully Audible will get that sorted.
But overall, highly recommended.
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2 people found this helpful
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- Anonymous User
- 23-05-2022
eye opening
very well put together with reference to studies throughout highly recommend this book and extremely grateful for Paul's work here
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- Anonymous User
- 16-06-2021
the truth
revolutionary. more people need to understand the misleading practices of the "health food" industry. making people sick!
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- MH
- 28-02-2021
Amazingly eye opening!
An incredible listen. No stone unturned and beautifully narrated. Makes so much more sense than any other protocol for health!
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- Luke
- 12-08-2022
not what I expected
I was happy to hear Paul go into detail about the science and not just deliver anecdotal stories. The book is easy to listen to and definitely makes you think about the real issues that plague our culture around food. Thumbs up!
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- justin j trigg
- 26-08-2022
fantastic
Being a carnivore myself this is a clear concise tour de force book. Read it!
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- Viviana Moutzouris
- 06-09-2022
a great book!
really enjoyed listening to this book. very informative. I learned so much from listening to Dr Saladino. can't wait to start my carnivore journey
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Overall4 out of 5 stars
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- Anonymous User
- 31-12-2020
Very informative and interesting
It was great listening to Paul Saladino read his book which was very informative and he seems to have this subject well researched. It would have been better if I was able to download the PDF that he constantly refers to in the audio?? in order to follow better what he is detailing. Overall good.
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- Arek Rainczuk
- 22-08-2020
So much biochemistry
Loved it!
I've been listening to Dr Paul on YouTube for some time now and couldn't wait for the audobook to come out.
I'm a nerd and loved how he went through all the myths associated with this diet, all the shady science and misconceptions that are making so many people sick.
I've been on this diet 8 months now and feel amazing...
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