The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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The Plant Paradox
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Narrated by:
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Steven R. Gundry MD
About this listen
"I read this book...it worked. My autoimmune disease is gone, and I'm 37 pounds lighter in my pleather." (Kelly Clarkson)
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Steven R. Gundry (P)2019 HarperAudioWhat listeners say about The Plant Paradox
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- chris Lavery
- 25-11-2019
the final piece of the health puzzle
read it, practiced it health and energy through the roof. this is amazing information
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5 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- N.R.Woodhead
- 04-10-2019
Great insights on Lectins!
Great insights on Lectins - brought together the link between the body producing excess histamines and what causes it. Tip: put the play speed on 1.5 X.... you’re welcome.
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2 people found this helpful
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Overall5 out of 5 stars
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- sherileigh
- 12-01-2020
scientific and logical
a life saver book, a great read, a realistic plan. awesome read that gives you all the scientific background to understand why you are doing what you do.
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Overall5 out of 5 stars
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- Anonymous User
- 10-10-2021
Revitalised!
I really enjoyed the listen! I think I'll even re-listen to let it all sink in more, get my science brain reactivated now that I'm clear of brain fog 😆 I'm onto day 5 of phase 2 and feeling revitalised after a damaging round of antibiotics last month! Thank you Dr Gundry!
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Overall5 out of 5 stars
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- Michael
- 23-02-2023
Great listen / read!
One of the most insightful and holistic approaches to nutrition. While it may seem extreme to some, those who’ve have tried one extreme or another or have been around the hundreds of different diets will know this is very well rounded and makes N a lot of sense.
Thanks Steven.
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Overall5 out of 5 stars
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- Anonymous User
- 24-11-2019
Perfect company book with other informative reads
I bought this after reading “Lifespan” and “Super Human” and found it to be in perfect company. These three authors really tie the whole diet and lifestyle healthy living and increased life span world together. A great read but an even better read in company!
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2 people found this helpful
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Overall5 out of 5 stars
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- MK
- 10-09-2019
life changing
I always considered myself a healthy person, and for the best part I wasn't too far off. but this book has propelled me to a new level of health and vitality. yes some of this book gets very deep and technical, but take in what you can before diving head and shoulders into the plant Paradox program. highly highly highly recommended!
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2 people found this helpful
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- Anonymous User
- 03-01-2022
if you care about your health this book is bible.
fantastic book explaining how we have forgotten healthy living with food being the most important thing for our bodies and our minds. brilliant book brilliant man Steven. thank you for opening my eyes.
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1 person found this helpful
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- Kerry King
- 15-05-2022
Informative
I Llkearnt a lot, the booked helped me to tweek my diet for the better.
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- Anonymous User
- 08-08-2023
Life changing
This book gave me the solutions I’ve been searching for for 15 years. 15 yrs ago I became vegetarian as I suffered gastric bleeding when eating meat. The bleeding continued but less often. This book explained what vegetarian foods were causing the bleeding and by making simple and very easy changes to my diet, my gut problems have resolved.
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