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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
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Allen Carr's Easy Way to Quit Emotional Eating
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Publisher's Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cheryl gagen
- 23-09-2022
Life Changing Information
Discovering the reasons for emotional eating is such a blessing and realising that I actually now have control is life changing information. Gabriel’s narration of Allen Care’s amazing book is both calming and makes for easy listening. Highly recommend for anyone struggling with emotional eating and junk food addiction.
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Overall5 out of 5 stars
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- Anonymous User
- 17-04-2021
Great book
Easy listening, great written and narrator is good. had to read it twice, worked then.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 07-04-2021
It works!
I have struggled with emotional eating and binge eating for as long as I can remember. I listened to this book about 6 weeks ago and I honestly believe things have changed. I have had some incredibly challenging days since completing this book and have not turned to food to cope at all. I've rediscovered a love for fresh fruit- even apples which I haven't enjoyed in years. I read the easy way to quit smoking almost 3 years ago and have been free of it since then, also quit drinking using same principles. The easyway works.
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1 person found this helpful
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Overall5 out of 5 stars
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- Kim Clarke
- 22-07-2022
It worked for me
I was successful with the Allen Carr method for giving up alcohol and now junk food, thank you
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1 person found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 10-06-2021
Too similar to good sugar bad sugar
Good sugar bad sugar by Allen Carr is easier to listen to as well, has all the same concepts
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4 people found this helpful
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Overall5 out of 5 stars
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- Sue Leebeek
- 15-12-2021
FABULOUS book
I loved the content, it was excellent. The narrator was easy to listen too.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ann Moore
- 26-06-2022
Another life Changi Changing moment
6 years ago I read Allen Carr’s Easy Way to quit smoking. It didn’t work for me right away, however I had my last cigarette 6 years ago and haven’t touched one since.
I will admit smoking did curb my hunger, so since I’ve got I’ve put on a lot of weight.
I’ve just completed listening to this book and look forward to another life changing moment where I can let go of the emotional eating.
Allen Carr’s methods are incredible.
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Overall3 out of 5 stars
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- Kate Buchanan
- 10-10-2021
Meh.
I didn’t hate it. I didn’t love it. Overall I didn’t think it was anything groundbreaking. A few good parts, probably worth a listen if you haven’t done a lot of thought work before.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 28-08-2023
Just as effective as the smoking one!
loved this. I quit smoking 10 years ago with the book about that. I have the same faith that I am a healthy eater now! Thank you
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1 person found this helpful
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Overall5 out of 5 stars
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- Evi C
- 02-06-2022
Life changing
I wish I’d had this information years ago! Such a good book and has instantly transformed my mindset. Will recommend it to everyone.
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