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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
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The Fast 800
Buy Now for $20.99
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Publisher's Summary
Australian and New Zealand edition
The number one best seller in Australia and the UK
Based on the latest groundbreaking science
The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new program built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.
Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Fast 800
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Overall4 out of 5 stars
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- Roy
- 19-01-2019
Recipes
It is a great book only problem I find is that he can provide a PDF files for Recipes like other authors
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8 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 18-03-2019
diet and fasting into perspective
this book what's the difference between fasting dieting and the food types in dieting each perspective great read
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Overall5 out of 5 stars
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- Anonymous User
- 17-02-2019
Amazing!!
incredible information backed up with science and is so easy to follow and understand. definitely recommend.
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Overall5 out of 5 stars
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- Parvesh Kashyap
- 31-05-2019
I needed this book in my life, thank you.
Looking forward to try. Already on my way. Well narrated book, easy to understand techniques.
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Overall5 out of 5 stars
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- Amber R
- 12-06-2019
Great Book
This man has a lot of knowledge, and loved listening to what he had to say! Thank you!
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Overall5 out of 5 stars
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- Kym
- 13-06-2019
Great book
I’ve listened to many weight loss books and this one is easy to listen to and informative.. highly recommended
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Overall5 out of 5 stars
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- Tamahine
- 07-09-2019
fantastic
this is a great book with loads of simple information that is back with lots of evidence.
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Overall5 out of 5 stars
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- Peta Copley
- 23-10-2019
excellent book
The book was very informative, well written and well narrated. Dr Michael Mosley is a wealth of knowledge and explains the science so well.
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- MEW
- 30-09-2019
Best Listen I Have Had
I listened to this book three times. Found MM so motivational and rational. Can't argue with the facts. Thank you MM
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- cathy
- 16-01-2020
Well explained eating lifestyle
I was hooked till last chapter when Moseley talks about weighing himself daily to keep on top of his health goals. I don’t want to be obsessed by food. So this lifestyle is not for me.
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