Body Weight Fitness

Product list
  • Non-member price: $25.99 or 1 Credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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    • The Inside Secrets to Long Term Body Transformation
    • By: Mark Ottobre
    • Narrated by: Mark Ottobre
    • Length: 8 hrs and 5 mins
    • Release date: 03-10-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out.

    Non-member price: $24.99 or 1 Credit

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    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release date: 19-09-2018
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jon Gabriel
    • Length: 4 hrs and 27 mins
    • Release date: 26-02-2016
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-2013
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
    • By: Elena G. Rivers
    • Narrated by: Dee Vallens
    • Length: 2 hrs and 29 mins
    • Release date: 12-10-2017
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • By: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 07-02-2020
    • Language: English
    • Not rated yet
    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

    Non-member price: $9.99 or 1 Credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-2009
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • By: Dr. John Jaquish, Henry Alkire
    • Narrated by: Phoenix Phillips
    • Length: 5 hrs and 38 mins
    • Release date: 07-12-2020
    • Language: English
    • 3 out of 5 stars 38 ratings
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Non-member price: $19.99 or 1 Credit

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    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release date: 01-06-2020
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Non-member price: $41.99 or 1 Credit

    Sale price: $41.99 or 1 Credit

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 09-05-2017
    • Language: English
    • Not rated yet
    • Discover the healing power of alkaline juicing....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
    • By: Darin Olien
    • Narrated by: Darin Olien, Matt Burns
    • Length: 7 hrs and 29 mins
    • Release date: 21-07-2015
    • Language: English
    • 5 out of 5 stars 86 ratings
    • In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-2013
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Non-member price: $20.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
    • By: Willie Gooding
    • Narrated by: Gregory Allen Siders
    • Length: 3 hrs and 38 mins
    • Release date: 14-02-2023
    • Language: English
    • Not rated yet
    • Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 25 mins
    • Release date: 07-12-2016
    • Language: English
    • Not rated yet
    • You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 4 hrs and 9 mins
    • Release date: 26-10-2016
    • Language: English
    • 4 out of 5 stars 3 ratings
    • You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit