Weight Training

Product list
    • Strength Training for Women & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 42 mins
    • Release date: 16-10-2017
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 03-05-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Non-member price: $26.99 or 1 Credit

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    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 04-09-2017
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Non-member price: $16.99 or 1 Credit

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Strength Training 101, Book 2
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 48 mins
    • Release date: 28-06-2017
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

    Non-member price: $9.99 or 1 Credit

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    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 22-08-2017
    • Language: English
    • Not rated yet
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Non-member price: $9.99 or 1 Credit

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    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 12-05-2020
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Non-member price: $26.99 or 1 Credit

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    • A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
    • By: Marc McLean
    • Narrated by: David Parker
    • Length: 3 hrs and 2 mins
    • Release date: 20-05-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

    Non-member price: $16.99 or 1 Credit

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    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • By: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 25-11-2014
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Non-member price: $22.99 or 1 Credit

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    • Brain Code Training to Create Abundance Thinking Energy, Focus, Success, Prosperity, and Wealth Mindset: Create an Unstoppable Attitude Now for Confidence, Self-Esteem, Weight Loss, Power and Love
    • By: Jennifer Thomas
    • Narrated by: Michelle Kay
    • Series: Be Positively Happy Before The Advantage
    • Length: 3 hrs and 32 mins
    • Release date: 02-05-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you often find yourself worrying about the present or the future? Do you feel like you’re walking with a dark cloud over your head all the time? Do you sometimes try to think positive only to find yourself back in the negativity zone? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 21 Power Tactics That Will Transform Your Workout Results
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 5 hrs and 39 mins
    • Release date: 04-04-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....

    Non-member price: $22.99 or 1 Credit

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    • Benefits of Weight Training vs. Aerobics
    • By: Gregory F. Randall
    • Narrated by: Hillary Hawkins
    • Length: 29 mins
    • Release date: 11-11-2015
    • Language: English
    • Not rated yet
    • Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....

    Non-member price: $5.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Strength Training for Seniors
    • By: Queen Wilz
    • Narrated by: Michael Stuhre
    • Length: 37 mins
    • Release date: 28-09-2021
    • Language: English
    • Not rated yet
    • Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....

    Non-member price: $5.99 or 1 Credit

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    • 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
    • By: Marc McLean
    • Narrated by: David Parker
    • Length: 8 hrs and 43 mins
    • Release date: 15-09-2020
    • Language: English
    • Not rated yet
    • The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Maximise Your Fitness Motivation, Create a Healthy Mindset and Build Better Habits to Achieve Your Workout & Training Goals, Lose Weight and Improve Your Quality of Life
    • By: Martyn Matthewson
    • Narrated by: Jason Kaye for HotGhost Productions
    • Length: 5 hrs and 1 min
    • Release date: 08-02-2022
    • Language: English
    • Not rated yet
    • Are you looking to give your fitness motivation a much needed kick up the butt? Want to increase your energy levels and feel more excited to exercise? Want to know how to get the most out of your workouts? Listen to find out more....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit