Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Visualization for Weight Loss
Buy Now for $12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jon Gabriel
-
By:
-
Jon Gabriel
About this listen
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:
- Overcome disempowering beliefs surrounding food and weight loss
- Melt away stress
- Conquer fears of losing weight
- Rediscover the joy of movement
- Create healthy new habits
- Kill food cravings and addictions
- Achieve better sleep
Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
©2016 Hay House (P)2016 Hay HouseWhat listeners say about Visualization for Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mrs. Al Murray
- 26-08-2021
it Works
loved it and it is working already and I was sceptical, if you have weight to lose or just want to make positive change it's a must read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Corrie
- 12-04-2021
Practical and Motivating
I don't often finish self help books but I really found this easy, practical and Motivating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nobuyuki Fukuda
- 13-04-2016
More than just weight loss!!!
It's not only weight loss but also life mastery.
Amazing book and highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Amazon Customer
- 20-03-2023
visualisations not available
Although this book has some wonderful ideas I cannot get onto the visualisations discussed in the book even after reaching out to the author via the books Facebook page. Very disappointing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Athina
- 25-04-2017
Great book, great info, hard to listen to
If you could sum up Visualization for Weight Loss in three words, what would they be?
This book was great it had lots of useful information! I downloaded the app and even bought some of the tracks. I found it enlightening and effective. The author is great my only issue is that his voice is perfect for meditations and visualisations but for actual listening while im doing things (how I listen to audible) his voice made it really hard and I had to keep pausing and rewinding because it can be quite monotonous and very quiet even on the highest volume!
The book itself had a tremendous amount of insight and value I highly recommend and download the app too with the visulisation!
I would have prefered the actual book than the audio book suprisingly for this though.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 06-07-2019
Really great
I'm sure I'll listen to this again, but so far I can really see the changes and it's only been a week. I'm normally a huge self sabotager, but using the visualisation techniques is helping me change the way I look at food and I'm almost effortlessly choosing the healthier options.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mrs D J King
- 19-10-2017
Mind/Body connection for weight loss
I loved this book after listening to Jon's other book on how he lost his weight. If you're not into meditation you'll probably think this is crack pot thinking so I would suggest you learn about the power of meditation first before embarking on this journey with Jon.
Simple and easy to listen to and narrated by Jon himself which I love because it gives me more of a connection with the person who has used their personal experience to successfully overcome their issues. I'm listening to it again because there's so much valuable information. I am doing the visualisation every night and noticing changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tonya Dow
- 10-08-2018
Root Problem Adressed ✔
Thank you John Gabriel for addressing the root problem underneath the weight grain - rather than being yet another book about dieting and will power. Along with Jessica Ortner's tapping solution - I realise I have some underlying emotional issues I need to address first. I am excited to implement these new skills and change my life. Thanks again! Tonya Dow 💋
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joel Muir
- 01-12-2020
The missing link
We all know what we should do to lose weight and be more healthy. The challenge is doing it. This book gives you the how to, to meet this challenge.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louisa
- 29-01-2021
I want more!
I really enjoyed listening and practicing the methods in this book. It’s left me wanting more as I can feel the difference in my approach to food. Can’t wait to discover what else Jon has to offer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!