The Body Fat Solution cover art

The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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The Body Fat Solution

By: Tom Venuto
Narrated by: L. J. Ganser
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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About this listen

 End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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The reader doesn’t get context well. You get the feeling that he is just reading without comprehension. For example, he says present tense of “live” instead of being pronounced as past tense “lived”. Quite distracting when he mispronounces words.

Good book but poorly read

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Seriously annoying voice!
The author actually has a really great voice, but the person reading this is just irritating.

Super annoying voice!

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I have gained zero from this audio book.
It's like telling someone, if I want to become a doctor, you need to study. Well dirrr
Well of course I know there needs to be a change. I am very very aware of my emotional eating problem and the need for change. But no solution was received. My expectation was high but it's just telling me what i already know. 😞

Not helpful at all.

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