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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
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The Body Fat Solution
Buy Now for $26.99
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Publisher's Summary
Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.
He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.
What listeners say about The Body Fat Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 27-10-2021
Good book but poorly read
The reader doesn’t get context well. You get the feeling that he is just reading without comprehension. For example, he says present tense of “live” instead of being pronounced as past tense “lived”. Quite distracting when he mispronounces words.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Tiffany Chapple
- 04-02-2022
Super annoying voice!
Seriously annoying voice!
The author actually has a really great voice, but the person reading this is just irritating.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Claudia
- 18-04-2022
Not helpful at all.
I have gained zero from this audio book.
It's like telling someone, if I want to become a doctor, you need to study. Well dirrr
Well of course I know there needs to be a change. I am very very aware of my emotional eating problem and the need for change. But no solution was received. My expectation was high but it's just telling me what i already know. 😞
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