High Intensity Training
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-2024
- Language: English
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous User on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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High Intensity Training
- Health and Fitness Series
- By: Kevin Bray
- Narrated by: Kevin Bray
- Length: 1 hr and 14 mins
- Unabridged
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Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.
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High Intensity Training
- Health and Fitness Series
- Narrated by: Kevin Bray
- Length: 1 hr and 14 mins
- Release date: 23-12-2022
- Language: English
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Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today....
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- By: John Powers
- Narrated by: Sherry Granader
- Length: 2 hrs and 15 mins
- Unabridged
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Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.
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great book
- By Anonymous User on 07-09-2023
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- Narrated by: Sherry Granader
- Length: 2 hrs and 15 mins
- Release date: 28-05-2021
- Language: English
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Does your ideal body seem like it's a 1,000 workouts away? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program....
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- By: Tom Craig
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Unabridged
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Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!
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a very beginner's guide
- By Anonymous User on 17-10-2018
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Release date: 27-07-2015
- Language: English
- Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- By: John Williams
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Unabridged
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.
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Introduction to HIIT (High Intensity Interval Training)
- The Risks and Benefits of HITT You Should First Consider
- Narrated by: Garrett Goodison
- Length: 1 hr and 5 mins
- Release date: 20-11-2018
- Language: English
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If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....
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High Intensity Circuit Training
- Circuit Workouts for Strength and Stamina
- By: Jasper Thornfield
- Narrated by: Deedee Ash
- Length: 39 mins
- Unabridged
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Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.
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High Intensity Circuit Training
- Circuit Workouts for Strength and Stamina
- Narrated by: Deedee Ash
- Length: 39 mins
- Release date: 08-08-2024
- Language: English
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Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.
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Ultimate High-Intensity Fitness Bundle, 2 in 1 Bundle
- High Intensity Fitness Revolution and High Intensity Circuit Training
- By: Orion Hawke, Jasper Thornfield
- Narrated by: Deedee Ash
- Length: 1 hr and 17 mins
- Unabridged
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This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.
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Ultimate High-Intensity Fitness Bundle, 2 in 1 Bundle
- High Intensity Fitness Revolution and High Intensity Circuit Training
- Narrated by: Deedee Ash
- Length: 1 hr and 17 mins
- Release date: 08-08-2024
- Language: English
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This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Unabridged
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Release date: 16-11-2022
- Language: English
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- By: Joshua King
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Unabridged
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Release date: 31-05-2018
- Language: English
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- By: Kristoff May
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Unabridged
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Release date: 22-03-2021
- Language: English
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Listen to find out more....
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- By: Kristoff May
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Abridged
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers.
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Release date: 14-07-2021
- Language: English
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- By: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 29-01-2018
- Language: English
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous....
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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
- Los Riesgos Y Beneficios Del Hiit Que Usted Debería Considerar Primero
- By: John Williams
- Narrated by: Ernesto Tissot
- Length: 1 hr and 26 mins
- Unabridged
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En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.
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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
- Los Riesgos Y Beneficios Del Hiit Que Usted Debería Considerar Primero
- Narrated by: Ernesto Tissot
- Length: 1 hr and 26 mins
- Release date: 17-07-2020
- Language: Spanish
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En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud....
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- By: Christopher Hayes
- Narrated by: Joe Wosik
- Length: 1 hr
- Unabridged
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- Narrated by: Joe Wosik
- Length: 1 hr
- Release date: 08-01-2018
- Language: English
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need....
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