The Enterprise Diet
The Inside Secrets to Long Term Body Transformation
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The Enterprise Diet
Buy Now for $24.99
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Narrated by:
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Mark Ottobre
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By:
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Mark Ottobre
About this listen
At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out.
The world of fitness and nutrition is almost as divisive as American Politics... Calorie Counters are in conflict with Keto, intermittent fasters are in a battle with the evidence-based community, and vegans are at war with... well, everyone, including each other for not being #VegoEnough.
THEN THERE’S YOU AND ME.
We just want results and to learn and practise a lifestyle so we can feel powerful in the boardroom and sexy in the bedroom.
So here it is. My approach is now yours. It's no-nonsense, easy to understand, and most importantly, it works.
To transform your body, you need to know what and how to eat. But let's be honest, you might feel like you've tried this all before, and this probably isn't the first nutrition audiobook you've come across. If you’re ready to finally step off the carousel of fad diets and underwhelming results, this will be the most important.
In this down-to-earth, practical audiobook, you’ll discover:
-Mindset shifts to free you from yo-yo dieting and lackluster results forever.
-The truth about what makes diets work, so you never fall prey to a fad again.
-How to be flexible with food choices without blowing your progress or results.
-How to stay in control, and know what (and when) to eat for your body goals.
-The only 3 systems that make meaningful changes to your body composition.
-Foods to eliminate or reduce to avoid feeling fat, tired or bloated (and why).
-Proven ways to use supplements and bio-hack your way to faster results.
Let me help you ditch diets, shift your mindset and give you the practical tools to train hard, eat well and supplement smart!
Mark Ottobre
Author and Narrator
The Enterprise Diet
©2023 Mark Ottobre (P)2024 Mark OttobreWhat listeners say about The Enterprise Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-10-2024
Full of Golden nuggets
Great listen!
Easy to follow, straight to the point, easy to implement information to help you map out your health goals. .
My days and training are so much easier and results are coming quicker than expected.
Definitely recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 11-10-2024
Mark teaches you the core concepts of health and fitness that sustains you for a lifetime
So many training and diet guides completely miss the point on how to implement lifestyle changes, but Mark portrays this really well. I love that he talks about the fundamentals and is able to link this into so many health & fitness concepts, and reminds me that its the basics i need to get right forst & foremost. A great read for a beginner in fitness, or even a seasoned trainer looking for inspiration and new perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-11-2024
Evidence based and sensible nutrition advice
A great resource for anyone looking for practical, evidence based nutritional advice that is delivered in a no nonsense, yet personable way!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Michael Theoclitou
- 21-12-2024
Practical and motivating guide to achieving fitness goals
I really appreciated the fresh perspective this author brings. I listened to the audiobook and found the method for body composition both practical and flexible. The guidance on planning, executing, and achieving my goals was incredibly helpful. Having followed similar approaches before, this book gave me the reassurance and confidence to train, plan, and track effectively to reach my targets.
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