Diets, Nutrition & Healthy Eating

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-2016
    • Language: English
    • 4.5 out of 5 stars 563 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learnin

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-2024
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-2021
    • Language: English
    • 4.5 out of 5 stars 81 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • Training the Mind, Healing the Body cover art

    Non-member price: $26.99 or 1 Credit

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  • Nature Wants Us to Be Fat cover art

    • Nature Wants Us to Be Fat

    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 15-02-2022
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Non-member price: $19.99 or 1 Credit

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  • Food for Life cover art

    • Food for Life

    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 27-10-2022
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

    Non-member price: $33.99 or 1 Credit

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  • Mastering a Fasting Lifestyle in 30 Days cover art

    • Mastering a Fasting Lifestyle in 30 Days

    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release date: 03-02-2023
    • Language: English
    • 4 out of 5 stars 1 rating

    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

    Non-member price: $9.99 or 1 Credit

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  • How to Boost Your Physical and Mental Energy cover art

    Non-member price: $20.99 or 1 Credit

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  • Body Upgrade Hypnosis Collection cover art

    • Body Upgrade Hypnosis Collection

    • Achieve the Body You Desire, with Hypnosis
    • By: Stuart Ashing, Sandie Ashing
    • Narrated by: Stuart Ashing, Sandie Ashing
    • Length: 4 hrs and 22 mins
    • Release date: 04-04-2022
    • Language: English
    • 2 out of 5 stars 1 rating

    • A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back....

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  • Stay Off My Operating Table cover art

    • Stay Off My Operating Table

    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 05-11-2021
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

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  • Good Calories, Bad Calories cover art

    • Good Calories, Bad Calories

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 08-12-2020
    • Language: English
    • 5 out of 5 stars 36 ratings

    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Non-member price: $43.99 or 1 Credit

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  • The Big Fat Surprise cover art

    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-2014
    • Language: English
    • 5 out of 5 stars 229 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

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    • Mindfull: What to Eat for a Better Brain

    • 5 out of 5 stars 48 ratings
    • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…

    • Food Fight

    • Making Sense of the Diet Wars
    • 5 out of 5 stars 31 ratings

    • When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow....
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  • The Proof Is in the Plants cover art

    • The Proof Is in the Plants

    • How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
    • By: Simon Hill
    • Narrated by: Simon Hill
    • Length: 10 hrs and 50 mins
    • Release date: 20-07-2021
    • Language: English
    • 5 out of 5 stars 114 ratings

    • Before transitioning to a plant-based diet Simon held many of the common misconceptions....

    Non-member price: $26.99 or 1 Credit

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  • Healthy as F*ck cover art

    • Healthy as F*ck

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • By: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Release date: 17-09-2019
    • Language: English
    • 4.5 out of 5 stars 356 ratings

    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Non-member price: $23.99 or 1 Credit

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  • Not a Life Coach cover art

    • Not a Life Coach

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-2020
    • Language: English
    • 4.5 out of 5 stars 1,041 ratings

    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Non-member price: $21.99 or 1 Credit

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  • Your Simple Guide to Reversing Type 2 Diabetes cover art

    • Your Simple Guide to Reversing Type 2 Diabetes

    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-2021
    • Language: English
    • 5 out of 5 stars 17 ratings

    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Non-member price: $12.99 or 1 Credit

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