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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
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Training the Mind, Healing the Body
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Publisher's Summary
Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
- Integrate the healing traditions of the East with the latest practical discoveries of Western science
- Change the way you eat - or even when you eat - to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
- Understand how the process of disease really works, and how you can break the progression that leads to illness
- Use your heart as well as your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency by discovering the best times of day for mental and physical activities
- Discover the intimate connection between your physical body and your emotional and spiritual well-being
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about Training the Mind, Healing the Body
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- Peggy
- 18-09-2021
Incredibly insightful!
Useful information passed on from very intelligent and well spoken human being. What a gift!
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1 person found this helpful
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- Sharon
- 02-11-2022
Fabulous!
Loved this book!! I’ll go back to it again and again. So much wisdom and practical advice. Thank you 🙏🏽💚
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- Anonymous User
- 12-02-2023
An enlightening journey
A mind opening experience with helpful healing information entwined. It is your choice what you do with the information, it is my opinion that this information would change not only your existence in this life but has the ability to bring about a more harmonious life to every being on the planet. Read the content, digest the information, practice the suggestions and prepare to live a life fulfilled.
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- Anonymous User
- 28-02-2019
Amazing
This lecture series has sparked a new flame of curiosity and wonder for the experience of consciousness as a human!
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- Matt
- 12-05-2020
A guide to greater consciousness
Great read. The audible book has helped me think greater than I have in terms of what I wish a / my healing centre to be. So greatful to Deepak and David for taking the time to express it for a greater audience. Keep up the good work and I look forward to our paths crossing.
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- Anonymous User
- 12-12-2022
Awesome understanding of how to heal the body
Great book highly recommend if you are looking into the natural healings of your own body.
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- rosie
- 30-08-2017
Amazing content!!
There is much Ayurveda knowledge to be shared in this book, discussion about health, spirituality, ways of living is also covered in a unique and easily applicable way! Definitely worth reading.
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3 people found this helpful
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- Amazon Customer
- 07-11-2017
Life changing
I loved the narrators (authors) and found this book most fascinating. It has changed many aspects of how I look at life.
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1 person found this helpful
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- Anonymous User
- 29-03-2022
just so helpful🙏
loved every inch of it... useful, practical.. my 4th time reading it!! and still learning
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- cynthia o'toole
- 28-06-2024
Love this book!!!
Love this book, he made me laugh while listening to him talking, it's an excellent book to listen!!! Thank you so much for writing this really interesting and valuable book!!! So much useful information!!!
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