Showing results by narrator "Sandie Ashing" in All Categories

When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.

When you self-sabotage, you increase your chances of failure. Your negative attitude can undermine everything you attempt to achieve. It's an endless cycle—your belief in your failure leads to a lack of confidence, which contributes to your actual failure. Failing results in disappointment and lack of self-esteem, which reinforces the habits that inevitably lead to your self-sabotage. It’s time to bring an end to the cycle of self-sabotage, with a little help from hypnosis.

Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.

The key to weight loss is choosing a healthier lifestyle. This means taking control of your eating habits and exercising regularly. Theoretically, it’s that simple, but finding the motivation to avoid junk food and commit to a regular exercise routine can seem like an insurmountable challenge. It’s time to achieve incredible weight-loss results, with a little help from hypnosis.

We all have challenging days from time to time. Past and present issues can eat away at your desired state of harmony, and, often, this negatively impacts your mood. While your mood can be challenging at times to manage, you can also cultivate the tools necessary to reprogram your mind at the flick of a switch to enjoy instant happiness. It’s time to learn how to easily uplift your mood, with a little help from hypnosis.

Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.

These days, being a man can be something of a contradiction. You may find yourself needing to be strong, but also able to open up and show your emotions. You need to be in control, but still, be in touch with your more ‘feminine’ side. Giving your testosterone a boost may be just the thing you need to help you feel more secure about who you are. It’s time to increase your testosterone naturally, with a little help from hypnosis.

Almost everyone wants a fulfilling relationship filled with love and great sex. To attain this, you need to be confident and attractive to those you desire, and from here, you need the skills to keep the interest and build from there. Become desirable and enjoy great new experiences—with a bit of help from hypnosis The eight sessions within the Sexuality Upgrade Hypnosis Collection will help you overcome any obstacles stopping you from enjoying sexual relationships.

There is a fine line between playing video games for enjoyment and developing a compulsive need to game. If your need to play video games causes you to put things off, perform poorly at work, lose real-life relationships or neglect your health, you may have an addiction to gaming. It’s time to switch it off and enjoy life, with a little help from hypnosis.

We all want to be liked by our peers, but their opinions shouldn't hold too much weight. If you pressure yourself to act and speak as others want you to, you are not behaving in a way that is true to yourself. You are worthy of being accepted for who you are, and you deserve to be happy just being yourself. It’s time to live the life you want, with a little help from hypnosis.

To be successful in any aspect of life, you need a mixture of skills, knowledge and luck. You need to find motivation, energy and an idea that can get you on the road to wealth. You likely already have all the tools you need, you just don’t know how to use them to bring about the success you desire. Unlock your potential—with a bit of help from hypnosis. The eight sessions within the Success Upgrade Hypnosis Collection will help you use your newfound self-belief and passion to exceed expectations, achieve your goals and become a success.

While the mind is a powerful thing, it can easily fall victim to addiction. When you use a drug often enough, the body builds strong neurological and chemical dependencies. These dependencies can lead to your life being controlled by your addiction. Once your body feels it needs the drug to survive, it can be almost impossible to resist. It’s time to free yourself from drug addiction, with a little help from hypnosis.

The world is full of distractions, and while this is not a bad thing in itself, they do have a habit of stealing bits of your attention, a little at a time. This can prevent you from completing important tasks, eating away at your time and productivity levels. Without the discipline to ignore everyday distractions, you may fail to achieve your goals or fulfil your aspirations. It’s time to find strength of mind and self-discipline, with a little help from hypnosis.

Modern life can be complicated, often leaving you feeling ungrateful or unfulfilled. Possessions and experiences are easy to come by, and, as a result, you always end up wanting more. Experiencing a limitation can make you depressed and unhappy, and you may even forget for a moment just how blessed you are. The more you focus on what you don't have, the more miserable you become. It’s time to appreciate all that you have, with a little help from hypnosis.

When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.

Gambling addiction can happen to anyone. Like any other addiction, your gambling dependency may have begun innocently, such as an outing with a friend. However innocent it may have begun, your gambling addiction can quickly escalate. Maybe you find yourself sitting alone and anxious in a casino or in front of your computer for hours on end, gambling away your life savings. Whatever your situation, gambling addiction can significantly impact your life. It’s time to eliminate the hold gambling has over you, with a little help from hypnosis.

We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.

It’s easy to sit back and let jobs slide, but putting them off doesn’t solve any problems. The chores pile up until you find it impossible to accomplish anything. Procrastinating can wreak havoc on your schedule, mess up your head and create chaos that makes doing any kind of work a chore in itself. It’s time to get things done, with a little help from hypnosis.

When you think positively, you can unlock a world of possibilities. By using the power of positive thinking, you can overcome obstacles, solving problems logically and quickly. It’s time to harness the power of positive thinking, with a little help from hypnosis.

Millions of people have a fear of driving. The fear of catastrophic car failure, or a serious accident caused by extreme conditions can be debilitating. Many people feel an enormous amount of pressure when charged with a vehicle, causing them to freeze up and panic. Despite your fears, you will likely find yourself needing to drive a car sooner or later. It’s time to conquer your fear of driving, with a little help from hypnosis.