Aging & Longevity

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  • The Craving Mind cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 07-03-2017
    • Language: English
    • 4 out of 5 stars 75 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • The Healthy Hundred cover art

    • The Healthy Hundred

    • 100 Ways to a Healthier, Happier and Longer Life
    • By: Dr Peter Larkins
    • Narrated by: Paul F. Verhoeven, Dr Peter Larkins
    • Length: 8 hrs and 45 mins
    • Release date: 08-07-2024
    • Language: English
    • Not rated yet

    • Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life.

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  • Get out of Your Own Way: Overcoming Self-Defeating Behavior cover art

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  • Alcohol Explained cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-2017
    • Language: English
    • 5 out of 5 stars 458 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

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  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 20-06-2023
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

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  • Body Upgrade Hypnosis Collection cover art

    • Body Upgrade Hypnosis Collection

    • Achieve the Body You Desire, with Hypnosis
    • By: Stuart Ashing, Sandie Ashing
    • Narrated by: Stuart Ashing, Sandie Ashing
    • Length: 4 hrs and 22 mins
    • Release date: 04-04-2022
    • Language: English
    • 2 out of 5 stars 1 rating

    • A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back....

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  • How to Have an Epic Retirement cover art

    • How to Have an Epic Retirement

    • By: Bec Wilson
    • Narrated by: Bec Wilson
    • Length: 10 hrs and 19 mins
    • Release date: 16-08-2023
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Every modern retiree can have an Epic Retirement - and this book will show you how. How to Have an Epic Retirement guides listeners through the way the systems of retirement work....

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  • Queen Menopause cover art

    • Queen Menopause

    • By: Alison Daddo
    • Narrated by: Alison Daddo
    • Length: 8 hrs and 8 mins
    • Release date: 03-05-2022
    • Language: English
    • 4.5 out of 5 stars 109 ratings

    • A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....

    Non-member price: $34.99 or 1 Credit

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  • Mitochondria and the Future of Medicine cover art

    • Mitochondria and the Future of Medicine

    • The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
    • By: Lee Know
    • Narrated by: Madison Niederhauser
    • Length: 7 hrs and 18 mins
    • Release date: 13-11-2019
    • Language: English
    • 5 out of 5 stars 68 ratings

    • In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....

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  • Menopausing cover art

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-2016
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • Sleep Smarter cover art

    Non-member price: $22.99 or 1 Credit

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  • Hagitude cover art

    • Hagitude

    • Reimagining the Second Half of Life
    • By: Sharon Blackie
    • Narrated by: Sharon Blackie
    • Length: 10 hrs and 4 mins
    • Release date: 01-09-2022
    • Language: English
    • 4.5 out of 5 stars 64 ratings

    • Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

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  • Hugh van Cuylenburg: GEM cover art

    Non-member price: $6.99 or 1 Credit

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  • The Definitive Guide to the Perimenopause and Menopause cover art

    Non-member price: $26.99 or 1 Credit

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    • Mindfull: What to Eat for a Better Brain

    • 5 out of 5 stars 48 ratings
    • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…
  • Preventive Medicine cover art

    • Preventive Medicine

    • The Rational Male, Book 2
    • By: Rollo Tomassi
    • Narrated by: Sam Botta
    • Length: 8 hrs and 49 mins
    • Release date: 28-09-2017
    • Language: English
    • 5 out of 5 stars 163 ratings
    • Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....

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  • What Seems to Be the Problem with Adam Kay and Mark Watson cover art

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  • The Longevity Solution cover art

    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • By: Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrated by: Jesse Inocalla
    • Length: 6 hrs and 16 mins
    • Release date: 16-05-2019
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

    Non-member price: $22.99 or 1 Credit

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  • You Are Not a Before Picture cover art

    • You Are Not a Before Picture

    • How to Finally Make Peace with Your Body, for Good
    • By: Alex Light
    • Narrated by: Alex Light
    • Length: 6 hrs and 29 mins
    • Release date: 09-06-2022
    • Language: English
    • 5 out of 5 stars 13 ratings

    • From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....

    Non-member price: $21.99 or 1 Credit

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