Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Sleep Smarter
Buy Now for $22.99
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Narrated by:
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Sara Gottfried
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Shawn Stevenson
About this listen
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.What listeners say about Sleep Smarter
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brendan Byrne
- 04-01-2022
Sleeping better within the first couple of nights.
Shawn is amazing at what he does. He is one of the most knowledgeable and influential people on this planet. Sleep smarter reiterated some things I already knew and introduced me to a lot I didn’t… I have incorporated a hand full of techniques so far and have been falling asleep quicker and staying asleep longer and deeper… thank you SS.
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Overall5 out of 5 stars
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- Anonymous User
- 01-05-2022
Thing we sort of know but should do
I found this to be a great listen to and have started to put it into practice. Surprise surprise I am sleeping a lot better now. Great book and thank you.
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Overall5 out of 5 stars
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- Tracy Emerson
- 27-08-2018
best book ever
changed my life. thank you. I feel better than I ever have. scary but necessary to live longer. should be taught in schools.
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- Lad Mas
- 18-09-2018
Informative
A lot of helpfull information, and thank you for making the audio book available here.
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Overall5 out of 5 stars
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- Vaibhav B
- 19-07-2020
Wouldn't look anywhere else
Its a complete package of what I was looking for in regard with sleep information. I couldn't ask for anything more. The content provided within this book is evidence based which is reassuring. I wouldn't be looking for any other book for getting better information on sleeping right.
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Overall5 out of 5 stars
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- Michael
- 14-01-2017
One of the best on Audible
Speaking on an all round great listen and ability to apply all that was learned this audio book has to be one of the best I've listened to!
Entertaining and insightful from start to finish! Loved every second!
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1 person found this helpful
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Overall5 out of 5 stars
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- john mckitterick
- 13-05-2019
Make it your intention to sleep smarter
Shawn, you're understanding of the subject and ability to transfer knowledge in a practical manner is to be commended.
Recommend this audiobook to anyone who cares about themselves.
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Overall5 out of 5 stars
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- Birrarung fan
- 27-03-2018
Read this! So good. I learned so much.
Excellent book. Life changing information. While I haven't verified the science that he cites is good science, I learned a lot. I've started to create new habits since finishing this book and time will tell. I said "wow" a lot through this book at all the things I learned. Entertaining in its delivery as well. Five stars.
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- Setefano
- 11-08-2020
great suggestions
loved it . great listen and interesting facts I would definitely recommend this book if you are interested in improving sleep and health
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- Joshua mirams
- 15-08-2018
great read!
Great information that everyone should be taught but might not have been. highly recommend this book!
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