Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Healthy Hundred

By: Dr Peter Larkins
Narrated by: Paul F. Verhoeven, Dr Peter Larkins
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life.

Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.

– Get the facts on how lifestyle and aging affect your mind and body

– Understand why healthspan is more important than lifespan ― and quality is more important than simple longevity

– Get moving, keep busy and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health

– Raise your awareness of common health issues like heart disease, diabetes, cancer and mental health – and learn simple, proactive measures for the long term

– Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset and Social

©2024 Dr Peter Larkins (P)2024 Bolinda Publishing

Critic Reviews

'Everyone will take away learnings to apply to their own lives from his practical advice.' (Cathy Freeman OAM, one of Australia's most admired and respected athletes)
'Pete’s well-learned lessons set a pretty compelling structure to getting to the big 100!' (Eddie McGuire, one of Australia’s most acclaimed media personalities)

What listeners say about The Healthy Hundred

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.